3 causes of vaginal spasm and how to deal with it What should I do if vaginal spasm occurs during sex

What to do with vaginal spasm during sex?
Teach you muscle relaxation techniques! This behavioral treatment is very effective for sexual pain caused by vaginal spasm. Vaginal spasm is an involuntary reflexive spasm of the muscles around the vagina, and even severe spasm occurs in the muscles collected within the thigh. There are three types:
(1)Post-first coital spasm is called primary vaginal spasm;
(2)The spasm after a successful sexual experience is called secondary vaginal spasm;
(3)Spasm caused by changes in the mating environment is called environmental vaginal spasm and is relatively rare.
Most of the causes of vaginal spasm are analyzed as follows:
a。Family education is too strict and negative about sex;
b. Insinuating inferiority and self-guilt;
c. Emotional anxiety, boredom panty vibrator , depression, fear;
d Small spiritual trauma;
e. Pain induced and formed conditioned reflexes during the first sexual intercourse;
f Improper sexual operation techniques, etc.
Vaginal Muscle Relaxation Technique Exercise
Women perform continuous contraction and relaxation activities on their own muscles in the abdomen, inner thighs and vaginal opening to enhance control of muscle tightness. The specific method is to gently insert your fingertips into the vaginal opening while experiencing the contraction and relaxation of the vaginal muscles. If it is difficult to insert your fingers into your vagina double dildo , you can relax by taking a deep breath. Then ask the doctor to gently examine the vagina. Your doctor will tell you that inserting a finger or a vaginal dilator into your vagina will not cause vaginal cramps or discomfort. Also male masturbators , talk about the anxiety caused by vaginal insertion. Your doctor will help you perform psychological analysis and eliminate anxiety. Then, women do not wear gloves for vaginal examinations, but learn about their genitals. This vaginal examination can be scheduled for a few more weeks during the treatment phase. If the problem is not serious, it can be reduced to a week. If a woman is already able to have a vaginal examination-related surgery, she does not need to ask for help from a doctor, just repeats it at home.
The next treatment was for the husband to repeat the vaginal examination before and after contact between the husband and wife. First huge anal dildo , check her genitals, gently insert your fingertips into the vagina under her guidance, and then gradually insert your fingers into the vagina. If possible, the husband can also insert two fingers into the vagina and move them gently when the woman is completely relaxed. Every couple needs a different treatment method.
Further operation of vaginal accommodation in the future. Couples perform sexual intercourse in the upper or lateral position of the woman, allowing the woman to control the depth of vaginal insertion and remain charming. During the vaginal accommodation procedure, women should perform sexual intercourse until they finally complete sexual intercourse.