Adjust your heart and lungs early Adjust liver and kidney later

Adjust your heart and lungs early
Why do you get up in the morning to adjust your heart and lungs? As we all know, people are quietest when they sleep at night and their heart rate is slowest. When you get up in the morning, your heart rate will increase and your lung capacity will increase, so adjust your lungs. Get up in the morning to brush your teeth, wash your face, eat early or not, go out for a walk, and do this while walking.
What should I do? It's simple, rub your hands while walking... rub your hands and walk. What kind of concept? There is the Laogong point in the palm of your hand, which is the main point of the Heart Sutra. The purpose of letting you rub your hands is to massage this acupuncture point. When you massage this acupuncture point, this acupuncture point stimulates the heart through the meridians, excites the organs, and helps the body quickly restore kinetic energy. Just like acupuncture, it stimulates meridians through acupuncture points and reaches organs. So, rub while walking, no one cares about you. It's very comfortable. After your hands get hot, cover your eyes while they are hot. When you hold your eyes, be careful not to go any further. Otherwise, you may fall or hit a wall, and you may do this every day, which has a good cooking effect on cataracts.
For example, when I was taking a class in Huaiyin, Jiangsu Province, I met an old lady. She was not tall, almost 80 years old, and had good eyes. She could do needlework faster than young people, and sometimes embroider.
Why are her eyes so good? We observed and went to her house to investigate. As a result, I found out that the old lady liked vegetarians. As we all know, people who like vegetarians are not very angry. But if you are vegetarian lesbian vibrator , your eyes will be so good. I don't think it's right. So he continued to observe and found that the old lady had a chicken farm at home, and their family was a professional chicken farmer. She gets up every morning to work and pick up eggs. In addition, she has a habitual action silicone dildo , which is to pick up eggs and put them in her eyes to warm them, and pick up eggs to warm her eyes. She only has this habit, and after accumulating it all year round, her eyes are very good!
If you are tired after walking for a while, rub the following shortcomings. This is the main acupuncture point of the Lung Meridian. If you cough or have too much phlegm realistic dildo , rub. Rub back and forth with your hot palm, rubbing it while walking... Stimulate the organs, the organs are excited, and the blood circulation is refreshing! This is called exercise blood, exercise like this! After the friction is over, we arrive at the park silicone dildo , boxing, practice, and dance, and it is complete.