It is generally okay to drink juice in moderation when eating seafood. For most people with normal gastrointestinal function, drinking some fruit juice after eating seafood will not be a major problem.
1. Reaction between arsenic and vitamin C
Many people are worried that drinking fruit juice while eating seafood will produce toxic substances. This is because some seafood contains trace amounts of arsenic, and vitamin C may react with arsenic to form toxic trivalent arsenic. However, this reaction requires large amounts of arsenic and vitamin C to occur. With a normal diet in life, it is difficult for us to consume enough arsenic and vitamin C to trigger this reaction. Therefore, drinking juice in moderation is safe.
2. Vitamin C intake
Take orange juice as an example. 100 grams of orange juice contains about 33 mg of vitamin C. To achieve an amount that produces a toxic reaction to the human body
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3. The influence of ice juice
Although juice itself is not a problem, ice juice may irritate the gastrointestinal tract, especially for those with weak gastrointestinal function. Icy juice may cause stomach upset or aggravate diarrhea symptoms. So, try to choose room-temperature juice, or leave it for a while before drinking to let it warm back.
4. Effect of food mixing
If you mix multiple foods when eating seafood, it may increase the burden on the gastrointestinal tract and lead to indigestion or diarrhea. For people with weak gastrointestinal function, special attention should be paid to avoid mixing seafood with inappropriate foods. For example, a combination of seafood and milk, seafood and beer may cause gastrointestinal upset.
5. Allergic reactions
Seafood is one of the common allergens. Even if there are no food mixing problems
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6. Healthy eating suggestions
In order to avoid gastrointestinal discomfort or allergic reactions, it is recommended to drink juice in moderation while eating seafood, paying attention to the temperature and amount of the drink. If you have gastrointestinal diseases or are allergic to certain foods, it is best to consult and develop a diet plan that suits you.
It is okay to drink juice in moderation when eating seafood, but pay attention to the temperature and intake of the juice to avoid discomfort caused by excessive drinking. I hope these suggestions will help you enjoy good food better while staying healthy.