Children snoring or can lead to dementia to relieve snoring, there are dietary remedies

In life, snoring is also a disease, because the harm of snoring is very great, patients go to the regular hospital for examination and treatment in time to avoid missing the best period of treatment, which is also of great help to the diagnosis of patients. Don't ignore the harm caused by snoring.
What are the dangers of snoring?
1. Severe snoring in children causes dementia:
Most of the patients with snoring in children are hypertrophy of nasopharyngeal adenoid and tonsil or craniofacial malformation. Airway occlusive disease is obvious, easy to apnea, hypoxia, affecting the normal development and learning of children. It has been reported that severe snoring can cause dementia in children. So, if your child snores at night, is inattentive in class, sleeps, has poor memory and poor academic performance, first go to the otorhinolaryngology department to check the nasopharynx and tonsils. If there is obvious hypertrophy, corresponding treatment should be carried out.
2. Adolescent snoring affects development:
Nowadays, many teenagers are fat and under great pressure to study, so they snore when they sleep. Teenagers sleep and snore, not only affecting the quality of sleep, but also affecting many systems of the body. Teenagers who snore are often accompanied by sleep apnea, nocturnal hypoxia and hypercapnia, which can affect heart function if they occur frequently or last too long. Due to the physical growth of teenagers, the necessary growth hormone will reach its peak only during deep sleep. Long-term chronic hypoxia will cause growth hormone deficiency, affect growth and development, and affect academic performance.
3. Male snoring injures the body and kidney:
The pace of life in modern society is accelerated, the social environment is complex, and men are under great pressure. Coupled with smoking and drinking, the body gets fat, so that many men snore when they sleep, have sleep apnea, and are often suffocated. Long-term snoring can lead to headache, dizziness, insomnia, forgetfulness, sexual dysfunction, kidney deficiency, immunity and other diseases. Not only do they not sleep well, but their cohabitants often complain.
What if I snore when I sleep?
1. Don't engage in stimulating activities before going to bed: softness is the center of bedtime activities, don't let your mood get too excited. The nerves can't relax right away, and they can't rest at night.
2, sleep: the correct use of appropriate pillows, lying on your back or prone to sleep will make the respiratory tract not smooth, when sleeping on the side, loose muscles tend to lie on the side, do not block the respiratory tract.
3. Avoid smoking, drinking and irritating drugs: smoking, drinking and irritating drugs relax muscles and block the respiratory tract.
4. Lose weight: the nasal polyps of obese people are also hypertrophic, and the flesh in the throat and nose is also thick, which is easy to block the respiratory tract.
5, pay attention to daily habits: do not take medicine before going to bed, so as not to aggravate the inhibition of respiratory central regulation. Patients after surgery should mainly eat soft food, do not eat too hot food. Avoid strenuous activity.
6. Pay attention to sleep posture: sleep in the lateral position gay masturbation , especially in the right position, do not fall after relaxation of tongue, soft palate and uvula during sleep, aggravating airway blockage. When sleeping, there is a small ball at the waist, which helps to force lateral sleep.
Dietary remedies that help relieve snoring
1. Shredded Lentinus edodes and balsam pear
Raw materials: 150 grams of balsam pear lesbian double dildo , 100 grams of Lentinus edodes, 100 grams of Lentinus edodes, ginger, soy sauce, sugar, sesame oil.
Production method: first cut balsam pear into thin shreds, and then cut ginger slices into fine shreds. Then, soak the shiitake mushrooms and cut them into soft shreds, then cut the tail and wash them. After deep-frying shredded ginger, add shredded balsam pear, shredded mushrooms and salt and stir-fry until the shredded balsam pear is soft. Finally, stir-fry Lentinus edodes dildo fucking , finally add seasoning to stir-fry and you can eat.
Balsam pear contains physiologically active plant proteins, which can stimulate the defense function of the body's immune system butt , increase the activity of immune cells and eliminate harmful and toxic substances in the body. Balsam pear contains a lot of fiber, which can reduce fat absorption. Both Lentinus edodes and Flammulina velutipes have the function of lowering cholesterol.
2. Drink honey
Drinking the right amount of honey before going to bed can help reduce the harm of snoring to the body, as well as beauty and skin care. When drinking honey, you can add a little calming tea before drinking, which helps to lubricate the throat, keep the patient breathing smoothly during sleep and avoid snoring.