Diet porridge with white hair turning black hair, medicinal porridge with white hair during puberty

Medical research shows how much hair color has to do with the melanin in hair. Melatonin is a high-molecular protein. When the function of the hair nipple at the root of the hair is impaired, it will affect the occurrence of melanin and cause white hair.
There are many factors that affect the function of the dermal papilla, such as the human body's long-term lack of vitamins, folic acid, copper, iron and other factors, or endocrine dysfunction with insufficient intake of certain amino acids, such as severe malnutrition with reduced melanocyte stimulating hormone secreted by the pituitary gland, excessive mental stress, chronic wasting disorder, etc.
Nutrient intake in the diet is related to early gray of hair, so it is crucial for patients with less white heads to adjust their diet. Eat more foods containing iron, copper, and cobalt, such as rapeseed, celery, kelp, soybeans, seaweed, black fungus, pig liver, chicken liver, etc. Eating more foods rich in b vitamins, such as whole grains, beans, vegetables and fruits, can also help.
Traditional Chinese medicine believes that hair growth is closely related to congenital kidney qi and liver and kidney essence blood. If the kidney qi is insufficient and the liver and kidney blood essence is insufficient, the hair will lose its moisture and luster, and will turn white or fall off early. In this regard, traditional Chinese medicine adopts diet therapy to nourish liver and kidney, nourish blood and blacken hair, combined with sexual adjustment, adequate sleep and hair massage, and persisted for more than half a year, which often results. Friends with less white hair can choose the following diet prescriptions.
1. Fairy porridge 30 - 60 grams of Polygonum multiflorum, 5 red dates, 10 grams of brown sugar, and 60 grams of japonica rice. First, put Polygonum multiflorum into a small casserole, fry the juice penis pump , remove the dregs, add the washed japonica rice and dates, add appropriate amount of water to cook the porridge magic wands , and add sugar after the porridge is cooked. This porridge has the effect of nourishing blood and nourishing the liver, replenishing the kidney due to essence, and blackening hair. It is suitable for people with early white hair and withered hair. Take one dose a day in two doses. Take it continuously for 7 to 10 days as a course of treatment, and the next course of treatment is performed at an interval of 5 days. Those with loose stools should not eat it.
2. Sesame porridge 30 grams of black sesame seeds and 60 grams of japonica rice. First clean the black sesame seeds, dry them in the sun, fry them until they are done kick ass , grind them into pieces, mix them with japonica rice and boil porridge. This porridge has the effect of nourishing liver and kidney and moistening the five internal organs. It is suitable for people with weak bodies and early gray hair. Take one dose a day in two divided doses.
3. Mulberry kernel porridge 20 - 30 grams of mulberry (30 - 60 grams of fresh food), 100 grams of glutinous rice, and less rock sugar. First, soak the mulberry seeds for a while, wash them, cook porridge with glutinous rice in the pot, add rock sugar when cooking porridge chastity sissy , and adjust it. This porridge can nourish the liver and kidneys, nourish blood and improve eyesight. It is suitable for people with early white and blurred eyes caused by liver and kidney blood deficiency.