Five senses massage method is the easiest fitness and brain exercise

Summary: The five-sense health care method helps ears, ears, eyes and nose. Five senses massage is a body-building and brain exercise that combines mental and physical movements.
The five-sense health care method helps smart teeth fix the nose. Five senses massage is a kind of fitness and brain exercise that combines spirit and body movements. When implementing, a quiet, elegant and well-ventilated environment should be chosen, both indoor and outdoor. Wash your hands before massage, keep your nails not too long, and rub your palms first. During massage, keep your emotions stable strap on dildo , your thoughts focused squirting dildo , your limbs positioned or sitting, your comfort level is high, your breathing is stable, comfortable and natural, and the operation is carried out according to the default law in your mind.
1. Use a sitting and standing posture for your ears to eliminate all distracting thoughts. Press the auricular holes with both palms, and tap the occipital bone with the three fingers between your hands at the same time. After that, the palms of your hands suddenly leave the ear holes, press and leave, and repeat this for a few minutes every week to make the ears feel warm. You can exercise 3 to 5 times a day.
2. You can sit dildo shop , lie, or stand with your eyes. First of all, you must pay attention to relaxing your body, then close your eyes hard, close your eyes, and repeat. When closing your eyes, you should use appropriate force on the eyes penis cage , and your thoughts should be focused on the eyes. When opening, you should think differently. Make the eyes relax as much as possible to give them a very comfortable feeling. Exercise several times a day for about 5 minutes each time.
3. Your teeth can be in any posture. After gathering quietly, you can shut your mouth and knock your teeth for exercise. Use appropriate force when biting the upper and lower teeth, and try to relax when releasing it. Repeat for a few minutes and exercise several times a day. After knocking your teeth with a miscellaneous instrument, it is best to do gargling exercise.
4. Any posture of the nose can be used. After calming down, rub heat with both palms, then massage both sides of the bridge of the bridge up and down. Use both thumbs and index fingers to rub Yingxiang acupoints on the left and right sides at the same time, and use your right index finger to rub under the nostrils. The person's middle acupuncture point. Several times a day, for about 5 minutes each time.