Goose-style exercise for spinal health care

Brief content: Remember to get up in the morning and do waist exercises to prevent waist dampness and cold strain, exercise more big black ass , and maintain good posture habits.
Cultivate the correct posture of aristocrats, maintain a certain weight chastity cages , and maintain the flexibility of the body. Use sitting waist loading tools, use waist pillows, and 2 to 3 minutes of waist exercise after getting up in the morning can compress the intervertebral disc and squeeze out excess water.● One of the important characteristics of aristocrats who cultivate correct postures is that their postures are always correct and elegant. This kind of posture training not only reflects etiquette, but also helps the lumbar spine. Let's start with each position for 5 minutes and gradually develop good postures. Seat training: Sit on a wooden chair with a backrest, flex your hips and knees at 90 degrees, and keep your lumbar vertebrae and the backrest as close as possible without leaving a gap. Standing training: Stand upright with your back close to the wall, gradually bend your knees and squat on the principle that you cannot stretch your hand between your lumbar spine and the wall. Walking training: With the book on your head, move forward vertically with your lumbar spine. Try not to turn around the book on your head. Lift light objects with each hand, and move forward straight with your lumbar spine.● Maintain a constant weight gain unknowingly, and fat most easily accumulates in the middle of the body, so we often accidentally find our tires around our waists. These fat pieces are sandbags hanging on the waist, increasing the burden on the lumbar spine cock cages , making the lumbar spine deeply buried in fat, and easily weakening without exercise. The goose style exercises the psoas muscles and abdominal muscles with developed psoas muscles can be like a splint, which can well maintain the stability of the spine under any exercise or rest state and protect the lumbar spine from injury. The best way to increase the strength of your waist muscles is to swim the breaststroke. In addition, you can do goose style every day. Prostrate position, chest out your chest and head up hard, and stretch your hands into the air, just like geese flying. Each lift lasts for 5 seconds, relax your muscles, and rest for 3 to 5 seconds. Exercise once a day in the morning and evening dildo fucking , do 30 exercises each time.