Its healthier to eat porridge in autumn Its better to cook porridge this way

Autumn weather has changed, diet has also changed, autumn breakfast is the most suitable for eating porridge, eating porridge can nourish yin and moisturize the lungs, today introduce autumn health breakfast porridge.
Principles of dietary nutrition in autumn
In autumn, you should eat less spicy food and more acidic food, that is, eat less spicy food, such as leek, ginger, onions, garlic, etc., and eat more sour fruits and vegetables. The standard of health preservation in autumn is very different from that in spring and summer. Autumn mainly focuses on nourishing yin qi of the human body. Eat more foods that nourish yin and moisturize the lungs in the diet, you can recycle the sun very well. That is, the smooth completion of the hot and cold alternation of summer and winter. In addition, eat more warm food, eat less cold food, can consolidate the righteousness in the human body. The weather is dry, the cool changes are different, and the dietary principles should be adjusted.
Tonifying lungs and moisturizing dryness, you should use more soft, moisture-rich sweets such as sesame, honey and fruit. On the other hand, it can directly replenish the moisture of the human body and prevent the direct damage caused by the dry climate such as cleft lip; on the other hand, through these foods and drugs to supplement lung yin adult toys for men , the body can be prevented from being affected by dryness on the basis of lung yin deficiency. Disease. Drinking light salt water in the morning and honey water in the evening is not only a good way to replenish water and prevent constipation, but also an important part of health preservation and aging resistance. In other words, the supplement of autumn should be sweet and warm, not too hot, not too cold. Don't hurt the sun and consume shade.
Have these porridge for breakfast in autumn.
1 、 Pumpkin Porridge
Ingredients: pumpkin
Efficacy: after a summer of sunshine and growth, pumpkins are now the most nutritious time. Pumpkin Porridge has the effect of warmth, replenishing qi, clearing heat and detoxification.
2. Corn bar dregs porridge
Ingredient: corn
Effect: corn is called the first golden staple food, corn is rich in omnipotent nutrition, suitable for people of all ages to eat. The corn is flat, sweet and can enter the liver. The kidney and bladder meridians have very good effects such as diuresis and detumescence, spleen soaking, spleen dampness, clearing dampness and heat, tonifying the lung and calming the heart, etc., in addition, it can also be dried in autumn, which plays an important role in delaying aging.
3. Sweet potato porridge
Ingredients: sweet potato, japonica rice
Effect: sweet potato boiled and drunk in the morning is very beneficial to patients with high blood pressure.
4. Jujube glutinous rice porridge
Ingredients: jujube, glutinous rice
Effect: jujube and glutinous rice are boiled together, adding appropriate amount of sugar, which has the effect of invigorating spleen and stomach, tonifying qi and blood, promoting dampness and relieving diarrhea, invigorating body fluid and relieving thirst. It is suitable for people with loss of appetite and chronic enteritis.
5. Black sesame porridge
Ingredients: Sesame, rice
Effect: autumn is easy to constipation, black sesame moisturizing effect is very good. When you do it, you can grind the black sesame seeds a little and cook them with rice for a stronger taste.
How can I cook porridge to taste good?
Before cooking porridge, soak in cold water for 30 minutes to make the rice grains expand. It is best to release water before cooking, grasp the ratio of water to rice, and do not add water halfway. Otherwise, porridge will have rare diarrhea, and its consistency and rich flavor will be greatly reduced. First boil over high heat, then turn to simmer for about 30 minutes. The size of the fire changes, and the smell of porridge comes out of it.
When cooking vegetable porridge, after the rice porridge is thoroughly cooked, add seasonings such as salt, monosodium glutamate and chicken essence, and finally release the green vegetables (not James water), so that the color of the vegetables will not change and the nutrition will not be lost.
When cooking porridge chastity device , many people are used to putting everything in the pot, but the century-old porridge shop does not do so. Porridge bottom is porridge bottom, material is material g spot vibrator , separate boil, boil, finally cook for a while, never more than 10 minutes. The porridge cooked in this way is fresh and muddy, everything tastes cooked, and the taste is not good. Especially when the auxiliary materials are meat and seafood, the bottom of porridge and auxiliary materials must be separated.
Cooking porridge with alkali will destroy vitamin B1, vitamin B2, niacin dildo masturbation , vitamin c, vitamin B1 will not be stored in the body, the excess will be completely excreted from the body, need to be replenished from the food every day. When cooking porridge with alkali, alkali will destroy vitamin B1. Vitamin B2, vitamin C and nicotinic acid are stable in an acidic environment, while they are easily decomposed in the presence of alkali. If alkali is added to porridge, these nutrients will be destroyed.