Should I wear socks when sleeping

After undressing, your body temperature will definitely drop. Wearing socks can keep your feet at a higher temperature lesbian double dildo , which helps you sleep quickly and improves sleep quality.
In an article published in the American "Prevention" rabbit vibrator , Dr. Helen Boggs of Rush University Medical Center in Chicago does not recommend taking off your socks to sleep, which lowers the temperature of your feet and is not conducive to promoting sleep. After taking off your clothes, your body temperature will definitely drop at first. Wearing socks at this time can keep your feet at a relatively high temperature dildo hero , which helps you go to bed earlier and improves sleep quality.
In life, the quilt is well covered before going to bed, but it is always frozen in the middle of the night and I find that my feet are very cold outside. Even in summer, summer or towels cannot ensure the safety of your feet. Cooling your feet is a common thing. In hot weather dildo squirt , many young people turn on the air conditioner all night. Ensuring the temperature of your feet is closely related to the quality of sleep.
The advice of American experts is the same as our traditional Chinese medicine practitioners 'understanding of foot health care. Because the feet gather the meridians of the whole body, it is often said that if the feet are cold, the whole body will be cold. Soak your feet with hot water before going to bed is a practice that many people are accustomed to promoting sleep.
If you have socks, always stand on your feet. Even if you step on the quilt while sleeping, it will not be so cold. Of course, after wearing socks all day, you should stop bothering them to continue sleeping with you, otherwise their smell will be enough to destroy the results of this American expert's research. Wearing a pair of socks that are soft and comfortable and breathable may really help us sleep well.
After washing their feet, people who often have insomnia lie on their back on the bed, lift their feet and rub them hard, so that their feet can feel warm. Massage and stimulate them with the hand laogong points and foot Yongquan points. The heart and kidney intersect, which will help sleep and improve sleep quality.