What are the most common categories of constipation

On average, three people have constipation patients. Now constipation has become a worry for many people. There are many reasons for constipation, and they don't exercise much. Like white-collar workers and otaku girls, perhaps because of their own gastrointestinal problems, how to treat constipation? See how experts are recruited.
1. dietary respect
The most important thing in the diet for people with constipation is to eat more coarse grains and foods with high cellulose, such as sweet potatoes small vibrator , plantains, etc., which can enhance gastrointestinal peristalsis and achieve the purpose of defecation. In addition, you can drink more sugar water, which can moisturize the intestines, especially for people with deficiencies in the spleen and stomach yin.
2. motion aspects
Preventing constipation requires exercise. Because exercise can enhance the mobility of gastrointestinal functions and is conducive to digestion and bowel movement. Not only can you perform aerobic exercise, but you can also perform abdominal massage and anal extraction training to extract, relax and relax regularly. These are all exercise methods that are good for defecation. Do more exercise usually.
3. Traditional Chinese Medicine recuperate
Professor Huang Suiping introduced that in addition to paying special attention to diet and exercise love egg , the prevention and treatment of constipation should also start from traditional Chinese medicine and regulate it according to individual constitution.
The most common categories of constipation are real secret and false secret. Constipation such as dry heat in the large intestine and qi stagnation include the difference between secret heat and secret qi. Symptoms such as dry stools, abdominal distension, body heat, dry mouth, bad breath, and yellow urine are dry heat types. Professor Huang Suiping suggested taking rhubarb, magnolia officinalis, sweet fruit, hemp seed bullet vibrator , etc. to clear heat and relax the intestines and defecate. In addition, the symptoms of the type of secret qi are dry or not dry stools, poor bowel movements, and aggravated constipation when in a bad mood, accompanied by chest and hypochondriac, hiccups, abdominal distension, and unsavoury grains. You can take betel nuts, oranges, etc. to smooth the qi to guide bowel movements. The reasons for constipation are different, and the solutions are different. When treating constipation, you must be truly effective according to your own constitution and reasons.
Constipation caused by deficiencies of qi, blood gay dildo , fluid, yin, yang, etc. There are many false secrets, which belongs to chronic constipation. Deficiency and secret are divided into four conditions: qi deficiency, yin deficiency, blood deficiency, and yang deficiency. Professor Huang Suiping made suggestions based on the situation. Qi deficiency is manifested as fatigue with pale face. Although there is a willingness to relax, you work hard to make money in the toilet, and then you are tired. It is recommended to eat Huangqi soup to replenish qi. Yin deficiency is manifested by dry mouth, dry throat, yellow urine, dry stool, etc. By nourishing yin, eat more Yin nourishing decoction containing fabrics, Ophion, Scrophularia, etc. Blood deficiency is manifested by anemia, unadorned complexion, dry stools, palpitations and dizziness. At this time, you need to nourish your blood, so you can drink more soup cooked with rehmannia root, angelica root, and polygonum multiflorum. Yang deficiency is manifested by dry or not dry stools, difficult bowel movements, unwarm limbs, cold pain in the abdomen, and sore waist and knees. You can take Cistanche or Achyranthes bidentata.