Long-term non-consumption of carbohydrates can lead to a variety of health problems
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1. Increase the risk of metabolic acidosis: When the body lacks carbohydrates, it begins to break down fat to provide energy. This process produces ketone bodies
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2. Causes metabolic abnormalities: Carbohydrates are not only a source of energy, but also provide precursors needed for the synthesis of biological macromolecules, such as purines, pyrimidines and cholesterol. A lack of these substances can lead to a dysfunctional chemical reaction within the body and affect overall health. This is like building a house. Without certain materials, the house may not be stable.
3. Affect nervous system function: Glucose is the main source of energy for the brain, and lack of it may lead to impaired brain function. When blood sugar levels drop, symptoms such as dizziness, palpitations
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4. Abnormal digestive function: Carbohydrates often contain dietary fiber. Lack of these fiber may lead to constipation, increase the risk of colon and rectal cancer, and cause problems such as hemorrhoids. Dietary fiber is like the "scavenger" of the intestines
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5. Risk of malnutrition: Long-term lack of carbohydrates may lead to general weakness, fatigue, and reduced blood sugar, which may lead to serious problems such as dizziness, palpitations, and even hypoglycaemic coma. Imagine that your body is like a car that cannot continue to drive without enough fuel.
Maintaining a balanced diet is the key. Carbohydrates not only provide energy, but also have special physiological activities. For good health, it is recommended to consume carbohydrates reasonably and combine them with appropriate amounts of protein and fat to form a balanced diet. This not only provides enough energy to the body, but also supports the normal operation of various physiological functions. Remember that healthy eating habits are the foundation of maintaining good health.