What should I do if I am tired from work during the day

Summary: Close your eyes and think slowly with your brain. It's like lying floating on a deserted sea, touching your face with the breeze, the sea water is blue...
The office building always has a withered expression in the afternoon, accompanied by anxiety and difficulties, honing the smiles, calmness and fighting spirit that people strive to maintain. The gravity of the center of the earth seems to be very strong in the afternoon, and it can't help but pull people down-whether physically or emotionally. So big ass anal , there is a small voice in my heart that asks me to fall down or distort for a while, even for a while. However, if you look around the office busy walking back and forth, the doctor at the desk, and see the door where your boss is hiding the probe at all times, you are embarrassed and there is no place to fall.
But that's okay. When people fall unknowingly and pass over their heavy bodies, their emotions will fly by themselves and silently come to spiritual wandering without constraints. Through meditation, it is actually a healthy daydream. The professional description of daydreaming is a person's autonomous fantasy and delusional state in a non-sleeping state.
Uncontrollable daydreaming is psychopathy, but daydreaming based on active relaxation can help eliminate fatigue, improve resistance to harsh environments, reduce the impact of external adverse stimuli on physical and mental health, and help understanding, thoughts, sparks, etc. Thinking results. Herbert, a medical scientist at Harvard University, USA. Benlin said: If a person is physically and mentally tense, the function of the immune system in the body will be weakened. The complete relaxation brought by meditation is also an effective way to relieve physical tension and prevent many diseases."
Teach you to daydream:
Gently massage the head and face, especially around the eyes and temples. Play soft music with a soothing rhythm. Gently block both outer ears with earplugs and close your eyes; then, while minimizing external stimulation, let the brain do passive and slow thinking. It's like lying on your back and floating on an uninhabited sea, with the breeze touching your face, and the sea is blue... In meditation best male masturbator , go anywhere you want to go: sunshine, beach, waves, or clear skies, white clouds penis pumps to treat ed , grassland...
Breathe attentively, or concentrate your thoughts between your eyebrows, or at the Dantian (upper abdomen). If there are distracting thoughts in your brain at this time, you don't have to deliberately not think about them. As long as you concentrate, the distracting thoughts will naturally slip away. Or Try to imagine distracting thoughts as a cloud and then gradually disperse... Daydreaming is a process of relaxing and concentrating, entering the subconscious mind and "inputting" positive information.
On the one hand, daydreaming is conducive to relaxation of the body and mind, is conducive to the balanced use of the left and right brains, and "recharge" people's physical health. This kind of exercise plays a positive role in promoting the biochemical substances of the immune system; on the other hand, meditation can relieve the left side of the brain from language activities and be in a resting state, allowing the right brain to fully exert its intuitive image thinking ability strap on dildo , thereby eliminating left brain fatigue that is easy to occur in people who are good at language thinking and work with their right hands.