Which parts are good for the body that need to be massaged every day

Health care experts of traditional Chinese medicine point out that the back, spine, armpit and abdomen are important health care zones for the human body. Strengthening the health care of these parts can promote smooth blood flow, regulate breath and nourish organs of the whole body. It is an effective health care means to strengthen the body and eliminate diseases. Especially between husband and wife bedtime health care, the operation is simple, the effect is obvious, simple to achieve the purpose of fitness.
Push back: lie prone on one side of the bed without pillow, head to one side, upper limbs relaxed. On the other side, standing by the bed, facing the head of the bow, the feet draw the small bow step, the five fingers of both hands are stretched side by side on the back of the bow (pay attention to the close contact of the palm and back), the strength of the waist and legs acts on the forearm and palm, the strength is moderate, push forward, the muscles of the back skin instantly move the palm of the hand, from top to bottom, push to the waist. Press about 10 times, the diver turns his head to each other, press the law about 10 times. Then, the operator clenches his fist with his right hand and knocks on the back with wrist strength, which is moderate and can be stopped after a few knocks from top to bottom. Modern medicine has proved that there are a large number of immune cells with strong combat effectiveness under the skin of human back. by pushing the back, these immune cells can be activated to dredge meridians, smooth qi and blood butts , reconcile viscera, relieve cold and relieve pain.
Chiropractic: lie prone on one side of the bed, exposing the entire back. The other side along the two fingers on both sides of the spine, using the index fingers and thumbs of both hands from the coccyx, gently squeeze the skin, slowly squeeze the skin, push to the highest part of the spine under the neck, calculate, from the bottom to the top, squeeze 4 times 6 times, count as one. For the second or third time, pinch three times at a time, the skin must tilt upward and lift. If the ascension is done properly, a slight sound can be heard between the second and fifth lumbar vertebrae. Finally, use both hands and thumbs at the Shenshu acupoint on both sides of the waist (4.5 cm between the second and third lumbar vertebrae) for a while, once every night. Long-term persistence, spleen and stomach, appetite improvement, ruddy color, can prevent the development of malnutrition.
Contact with the armpit: there are rich blood vessels, nerves and lymph nodes under the armpit. If other people touch it with their hands, the contact will laugh, which is called axillary exercise by experts, and it is easier for couples to do this exercise. On the other hand, if the other party is not paying attention, you can gently touch the armpit to smile, or often gently touch the armpit to keep the smile open. The secret of its physical strength has at least two points. One is to stimulate the nerves, blood vessels and lymph nodes here to speed up the circulation of nerve fluid, so that other organs of the body can get more oxygen and nutrients. The second is to touch the armpit and laugh. Laughter can promote the movement of all organs of the body, promote the secretion of healthy hormones, enzymes and acetylcholine vibrator for men , improve the body's resistance, and prevent the occurrence of a variety of diseases, especially the brain, heart and lungs.
Abdominal massage: this can be operated by two people, or you can take care of yourself. Lie in bed before going to bed, rub your hands around the navel, knead dozens of times clockwise around the navel horse dildo , and pay attention to the moderate strength. Then chastity cage , with the navel as the center, rub the abdominal ring counterclockwise. Modern medicine has proved that rubbing the abdomen can promote blood and lymph circulation, improve gastrointestinal function, facilitate intestinal peristalsis and digestive juice secretion, and benefit stomach and digestion. In addition, rubbing the abdomen to stimulate peripheral nerves, promote body metabolism, and prevent the formation and accumulation of abdominal fat is a good prescription for weight loss.