Which porridge is the most suitable for weight loss

Soybeans, which contain 35% protein and 20% fat, are alkaline foods containing a variety of vitamins and minerals. Soybean fat has the effect of lowering cholesterol, and it is also effective for arteriosclerosis and hypertension. Sesame, also known as flax, "Shennong Materia Medica Classic" says: & quot; tonifying the five internal organs, tonifying strength, growing muscle, filling medulla brain, light body for a long time is not old. & quot; not only that, but there are many legends in ancient literature about the ability of Zhi to be strong and resist old age. According to the Compendium of Materia Medica, Liu and Ruan entered the rooftop, met fairies and ate flax drinks. Flax and rice also cook, which is the food of the fairy family. "Jin Dynasty GE Hong" Xianzhuan "said:" Lu women take hemp bait, Jiegu more than 80 years, rarely strong, travel three hundred miles a day. "eat flax and take it for a hundred days vibrator for vaginal atrophy , except for all chronic diseases, the luster of the body is not hungry in one year, the white hair turns black in two years, and the teeth regenerate in three years. "although all this is not believed, it is related to the meaning of" long-term clothing and light body "and" aging supplement ". It has the effects of tonifying the liver and kidney, moisturizing the five internal organs, moisturizing the skin, ruddy luster, reducing blood lipids, lowering blood sugar, prolonging life and so on. < br/ >
Preparation method: 100 grams of soybeans (soaked for half a day), sesame fried coke grinding powder (buy ready-made sesame powder, sold in the supermarket) 20 grams. Boil porridge with soybeans, add soup (canned), and season porridge with sesame powder and salt.
Ginger porridge
In traditional Chinese medicine, food is often divided into yin and yang best vibrator , ginger is a positive food, "weight gain and loss" greatly depends on whether the food eaten is negative or positive. Negative food increases energy input, while positive food increases energy output. In Western medicine, the so-called "basal metabolic rate" (BASAL,METABOLISM) refers to the energy expenditure when the body is completely at rest. Absorbing positive foods can increase the basic metabolic rate. Because extra energy can be eliminated during rest, many people eat a lot, but it's still a reason to be slim. Therefore, if dieters can eat sunny food properly, they will certainly get twice the result with half the effort. Indications: headache and nasal congestion, chronic tracheitis, easy to catch a cold, obesity, spleen and stomach deficiency cold, stomachache and so on.
Preparation method: 8 grams of ginger slices or fine material, 2 slices of jujube (2 slices of green onion when you catch a cold), 100 grams of rice plus soup to cook porridge, suitable for salt and sesame oil seasoning. Taboo: fever can not wear clothes.
Garlic porridge
Garlic, like ginger, is a positive food and can treat obesity. In addition, the clinical experiment of modern combination of traditional Chinese and western medicine has proved that garlic has the effects of anti-inflammation, antidiarrhoea, diuresis, antihypertensive, phlegm and so on. Garlic porridge can not only strengthen the body, but also achieve the effect of slimming dildo squirt , you might as well take it regularly. But many people are afraid of its taste, and now teach you how to-after quot; eats garlic, his mouth won't stink & quot;:, after eating garlic porridge, use a piece of Angelica sinensis in your mouth. Second, chew a little tea in your mouth. Third, eat a few dates. These are all effective ways to eliminate the stench of garlic. Indications: arteriosclerosis, hypertension, diabetes, obesity, etc., can improve disease resistance.
How to make it: 50 grams of purple garlic, peeled and boiled in boiling water for one minute, then put 100 grams of rice into the boiled garlic water to cook porridge, then put the garlic back into the porridge, add a small amount of salt, shredded ginger and oil, and cook for another five minutes. Garlic should not be overcooked, otherwise it will reduce the curative effect. Taboo: stomach deficiency can not be eaten often, chronic gastritis, gastric and duodenal ulcers of the elderly can not eat. People with red, swollen and sore eyes should not eat garlic.
The advantages of the above diet porridge:
First, it can not only lose weight, but also strengthen the body, beauty, and treat diseases in the body at the same time.
Second, it contains precious active ingredients. Even if some foods are effective and nutritious, they cannot be absorbed by the body. One of the characteristics of medicinal porridge is that it is 100% absorbed by the body.
Third best male masturbator , easy to digest and absorb. Even if you eat too much, you can eat it when your stomach and intestines are bad. At this time, porridge becomes gastrointestinal medicine porridge.
Fourth, it helps to reduce heat absorption. Some people say that losing weight will be grumpy and emotionally unstable because of an empty stomach, but medicinal porridge can make people feel full, so they can lose weight easily and happily.
Fifth, the practice is simple and does not need to spend too much money. Sixth, to avoid the pain of hunger, you can eat at any time in the morning, noon and evening, become your night and snack, and there is no limit, but it is best not to eat a big belly. No matter what you eat, seven percent fullness is the road to good health.