Why are women prone to insomnia

Women's Sleep complete Handbook-Women who like to eat age quickly, and women who sleep are aging and beautiful, but there are many women with insomnia, lack of sleep is prone to obesity, high blood pressure and heart disease. The following is to introduce a sleep care manual to female friends.
Women's own special physiological structure, coupled with fast-paced study, work and life, mental tension, excessive thinking, so that liver and kidney deficiency, qi and blood imbalance, lack of brain camp big ass , resulting in insomnia and dreaminess. After insomnia, mental decline, dim color, major functional system disorders of the body, imbalance between yin and yang, fall into a more serious vicious circle. How can I get enough sleep and beauty? The editor will introduce you to the complete manual of women's sleep-
Women's Sleep Handbook: women who love to eat age early, while women who sleep are so beautiful that they grow old.
3/3 of women can't sleep well.
A survey by the National Sleep Foundation shows that insomnia is of no distinction between men and women, but generally there are more women than men with insomnia. Among women aged 30 to 60, 4 get less than 8 hours of sleep a day, with an average of 6 hours and 41 minutes. Mothers who have to go out to work are always tired, and insomnia has almost become a female epidemic.
This is due to the special physiological characteristics of women. In different physiological cycles, such as menstruation, pregnancy and menopause, women's sleep quality can be affected. The study found that changes in estrogen and progesterone in the menstrual cycle will increase women's total sleep time, during which women will feel more "sleep deprivation" than usual, and each menstrual cycle generally interferes with sleep for 2 to 3 days.
Pregnancy is an exciting but physically demanding period in which disharmony of physical symptoms and emotional changes can easily interfere with sleep. According to a survey, 78% of women have more difficulty sleeping during pregnancy than at other times, and sleep problems become more common in the later stages of pregnancy.
During menopause, due to the decline in estrogen levels, there are many symptoms of menopause. For example, 36% of menopausal and menopausal women report moisture during sleep, with an average of three times a week. Discomfort during menopause can affect women's sleep for at least five days a month.
Health cost
The manifestations of insomnia are varied, and 75% of insomniacs find it difficult to fall asleep. In addition, frequent waking up at night, shallow sleep, dreaming, early awakening and severe daytime sleepiness are all common manifestations of insomniacs. Medically, insomnia refers to a state in which the quality and quality of sleep are not satisfactory, which is a clinical symptom, not a physical disease. If you can't sleep well for one night, you can't think that you have a serious insomnia problem. The diagnosis of insomnia is also strictly defined. Sleep difficulty refers to 30 minutes after sleep can not sleep sleep difficulty refers to wake up at night more than 2 times and so on.
Long-term insomnia will bring a series of serious problems. Middle-aged women who sleep an average of five hours a night are more likely to suffer from heart disease than women who sleep an average of eight hours. Insomnia may increase hunger chastity device , affect the body's metabolism and make it more difficult for women to maintain a slim body. Total sleep time is less than 6 hours, dreams, especially frequent nightmares, wake up can not be treated, but also affect women's daytime behavior, daytime drowsiness, dizziness, inattention, and even lose their temper.
In addition, insomnia can accelerate the process of skin aging, increase the risk of breast cancer and increase the risk of depression. However, Ji Jianlin said, unfortunately, many women do not realize that insomnia can affect their health and behavior.
Advocate how to solve the problem of female insomnia according to the need? Experts suggest that one is to rely on yourself, and the other is to choose the right drug.
Experts believe that stress, disease, diet, lifestyle and sleep environment all affect sleep quality, and physiological and psychological factors can also lead to female insomnia. If correct treatment is not taken in time, it will also aggravate anxiety and depression and make the problem of insomnia more serious. Therefore, first of all clitoral vibrator , we should diagnose and treat various causes of insomnia, at the same time, we should cultivate good sleep hygiene habits and learn some skills to relax before going to bed. For example, don't drink drinks 6 hours before bedtime, don't drink or smoke 2 hours before bedtime, exercise regularly, develop the habit of sleeping regularly, getting up on time every day, and so on.
Different kinds of drugs have different effects. For example, short-term sleep drugs can be used to induce and stabilize sleep. Long-term drugs have a long-term effect, but may lead to sleep the next day. Benzazepines represented by stability have adverse reactions such as excessive sedation, drug resistance and dependence male chastity cages , aggressive behavior and depression, excessive poisoning, etc., so it is recommended to use them with caution or not. Represented by Snox is a new generation of unstable class, which does not interfere with sleep structure, has the highest safety in terms of tolerance and dependence, can provide insomnia patients with good sleep, and does not affect the activities of the next day, but need to be taken under the guidance of a doctor.