Autumn dry skin 5 Rejuvenation recipes to help you

Women have soft skin and are sensitive to climate. Dry climate in autumn, great damage to women's skin, in order to skin care and beauty, we must eat more nourishment. MM people want to eat healthily and have soft skin.
Coix Poria porridge
Ingredients: Coix 200g, Poria cocos 10g, japonica rice 200g, chicken breast 100g, mushroom 4, salt right amount
Practice:
1. Soak the Coix, remove the dried mushrooms, wash and dice.
2. Peel and rinse chicken breast, cut Poria cocos powder with flying water, wash Poria cocos powder
Add water to the pot chastity cage , cook Coix over low heat until rotten, and cook japonica rice porridge in another pot.
It is suggested that Coix Poria porridge and mushroom chicken can strengthen the spleen.
Traditional Chinese medicine believes that Coix and Yangming medicine can also eliminate edema and can be eaten. Poria cocos with good effect on verruca plana and edema is a common medicine for invigorating spleen and stomach, removing phlegm and dampness, and combined with Coix can strengthen the effect of invigorating spleen and promoting dampness. In addition, japonica rice, chicken and shiitake mushrooms can strengthen the spleen and remove dampness, nourish essence and blood, remove spots and eliminate warts. If the essence and blood is full, it can nourish the viscera internally, moisten the skin externally, make the appearance moist, and look good.
Assorted nourishing ingredients
Ingredients: yam, carrots, celery, aloe, sweet beans silicone dildo , fresh lilies, Chinese wolfberry.
Practice:
1. Rinse and slice the main ingredients and hair Chinese wolfberry with cold water.
2. Boil a pot of boiling water and blanch the main ingredients and accessories in boiling water, not very well. When scalding, according to whether different materials are easy to be scalded or not, put them in successively. Of course, Chinese wolfberry is finally put in.
3. Fish it out for use.
4. Put it in an oil pan, stir-fry the ingredients together, and add the salty taste.
Efficacy: this Mixed Vegetables is colorful and nutritious, and has the effect of moistening the lungs, nourishing yin and nourishing beauty.
Stir-fried zucchini
Ingredients: banana zucchini, garlic, oil, salt, chicken essence.
Practice:
1. Wash the gourd and cut it into cutters.
2. Chopped garlic into minced garlic.
3. Set the wok on fire kick ass , heat the oil until 50% hot, add minced garlic, saute fragrance, add gourd pieces, stir for 3 minutes, add salt and stir-fry chicken essence.
Effect: banana gourd is warm, sweet and non-toxic. It contains not only rich nutrients such as carbohydrates, proteins, mineral salts and vitamins, but also citrulline, pudding, aspartic acid and trigonelline, which can promote insulin secretion. Patients with impaired liver and kidney function
Red persimmon rose drink
Ingredients: tomatoes, cucumbers, roses, honey.
Practice:
1. Peel tomatoes and seeds, wash cucumbers and fresh roses.
2. Stir them into pieces, filter them, add lemon juice and honey dildo masturbation , and drink them daily.
Effect: tomatoes and cucumbers contain glutathione and vitamin c, promote skin metabolism, reduce calm pigments, and make skin delicate and soft.
Purple sand fruit skin beauty juice
Ingredients: 100 grams of plums, 100 grams of grapes, 150 grams of apples, 20 grams of lemon, 10 grams of rock sugar.
Practice:
1. Enucleate the plum, cut the skin into 4 pieces
2. Peel the grapes and remove the seeds
3. Wash the apple, enucleate and cut it into pieces.
4. Peel the lemon and cut it into pulp
5. Put plums, grapes, apples and lemons into the juicer and stir the resulting juice.
6. Put the juice into the cup, add sugar and stir well, then you can drink it directly.
Effect: the effect of plum face pleasing and nourishing is peculiar. If you often eat fresh plums, your face can be as clean as jade. Apple can nourish your face and remove freckles, making your skin more elastic. Citric acid also has the effect of preventing and eliminating skin pigmentation and can clean skin and beauty.