Children are stressed and prone to diabetes How can children prevent diabetes

Some studies have shown that children with excessive stress are more likely to develop diabetes in adulthood, suggesting that parents should not increase their children's stress. In fact, in addition to stress huge ass , diet is also closely related to diabetes. To stay away from diabetes, children had better pay attention to their diet and eat more fresh fruits and vegetables.
Children are stressed and have a high risk of diabetes.
Children with higher mental health scores have a higher risk of developing type 2 diabetes in adulthood than children with lower mental health scores, according to a long-term, prospective Finnish study published in the American Journal of Preventive Medicine.
Type 2 diabetes is a public health problem penis pumps to treat ed , but the preventive effect of psychosocial factors on the disease is not clear. LauraPulki-R, a researcher from the University of Helsinki. Back says early life is very important for future health. A stable and healthy early living environment can help children resist the risk of obesity and type 2 diabetes in the future.
To determine whether the positive psychosocial environment in childhood was associated with a reduced risk of type 2 diabetes in adults, whether the blood glucose model was associated with health, and whether BMI introduced its correlation, the researchers measured blood glucose levels in 1986, 2001, 2007 and 2012 participants. The researchers used RR to analyze the correlation between total child psychological evaluation and preadult diabetes and type 2 diabetes.
By 2012, 3.4% of participants had type 2 diabetes; 33.4% of participants had pre-diabetes; and the average blood glucose level of participants increased from 4.63mmol/L to 5.44mmol/L.
The researchers found that after adjusting for childhood cardiovascular risk factors and dietary behavior, each increase in positive psychological score by 1 standard deviation (SD) reduced the prevalence of type 2 diabetes by 21% (RR=0.79;95%CI,0.66-0.94) and prediabetes by 8% (RR=0.95;95%CI,0.86-0.98). In adulthood, BMI introduced 52% of the associations, and weight gain 25%. Age and gender had no effect on the results.
In other factor evaluations, the researchers found that each increase in parental health behavior evaluation reduced the risk of type 2 diabetes by 23% (SD 0.003), and stress event assessment decreased the risk of type 2 diabetes by 1 SD and 14% (Purge 0.04). In online regression analysis, the growth curve model related to the increase of positive psychosocial score and the decrease of blood glucose value showed that the participants with higher positive psychosocial score were healthier.
Inquiries about the living conditions of patients are also important, the researchers said. At the same time, parents should be informed of the significant impact of their behavior on their children's health, and the promotion of children's health begins with the intervention of parents. In family life, parents should pay attention to the cultivation of children's healthy lifestyle and timely guidance of psychological problems, but over-increase the pressure of children to provide a healthy and stable growth environment for future generations.
How can children prevent diabetes? Reasonable diet is the key.
It can be seen from the above that psychological factors have a great impact on diabetes, and so is the same diet. If the diet is unreasonable, children may also suffer from diabetes. Therefore, if children want to prevent diabetes, they should have a reasonable diet and eat more foods with low sugar content.
1. At home, you should pay attention to choosing the most nutritious collocation. If you eat out, choose some fresh food and green restaurants with less oil to cook.
2. Try not to drink soda and dessert.
3. Don't eat greasy foods such as fried, fried, ghee, pigskin, chicken skin, duck skin and so on.
Do not eat too salty diet, do not eat high cholesterol food, such as waist flower, liver, kidney and other animal offal food.
5. Foods with high starch quality and Chinese and Western snacks should be eaten according to the plan and should not be eaten at will.
6. Don't eat refined sugars realistic dildo , such as condensed milk and preserves.
7. Choose organic food and eat less processed food.
8. Eat more foods containing calcium. Calcium deficiency can aggravate the condition of patients with diabetes. Such as shrimp skin, kelp, ribs, sesame sauce, soybeans, milk and so on.
9. Eat more high-fiber foods to promote glucose metabolism. Such as corn, wheat, cabbage, leek, bean products.
10, properly control the amount of staple food, generally rest patients eat staple food 250 grams-300 grams per day light manual workers 350 grams-400 grams heavy manual workers 450 grams-550 grams per day.
Eat more vegetables with low sugar content. Such as leek, zucchini, wax gourd, pumpkin, vegetables, green pepper, eggplant. Tomatoes are low in sugar and can be used as vegetables or fruits.
Foods rich in vitamins b and c The supplement of these two elements is helpful to alleviate the process of diabetic complications, diabetic retinopathy and nephropathy. Fish, milk, cabbage, beans, green vegetables, mustard, green peppers, dates and so on.
13. Fruits are rich in vitamins, inorganic salts and dietary fiber, but fruits also contain carbohydrates. It is recommended that people with high blood sugar and positive urine sugar should not eat them. Melons, watermelons and cherries contain less sugar, tomatoes and cucumbers contain less sugar, so eat more fruits instead of fruits. The time for eating fruit should be arranged between two meals. Don't eat fruit immediately after a meal. Paying attention to the diet of diabetes helps to treat diabetes.
Small note: children should prevent diabetes cock cages , regularly go to regular hospitals for examination, and exercise properly.