Diabetes patients how to eat healthier, this dietary guide, please put away!

I don't know if you have found that there are more and more people with diabetes!
Diseases have always been treated equally, regardless of whether you are rich or poor, they will come to you. Guo Degang developed diabetes at the age of 34 and now has a "sugar age" of 15 years. Wu Mengda, who died of liver cancer last year, almost had his limb amputated because of diabetes.
At present, the number of people with diabetes in China has reached 130 million, that is, almost one in 10 people has diabetes. The most terrible thing about diabetes lies in its complications, especially in patients with diabetes complicated with diabetic neuropathy, which not only involves the peripheral nerves and causes pain to the patients. it may also cause damage to the heart, brain, gastrointestinal tract, bladder, reproductive system and systemic blood vessels, cause a variety of diseases, and even endanger the lives of patients. In the current round of deaths in Shanghai, the elderly people with basic diseases such as diabetes and hypertension also account for the majority.
Although diabetes is terrible, it can still be prevented and treated. The key to the treatment of diabetes lies in early screening and early treatment, improving the level of self-health management, developing good living habits, reducing blood sugar and controlling blood sugar in time. In the Chinese Diabetes Dietary guidelines (2017), eight recommendations are provided for the dietary management of patients with diabetes. Today I will take you to interpret this dietary guide, not to be a "little sugar man", but to start with healthy eating habits!
I. balance of eating and movement, rational use of drugs and control of blood sugar
For patients with diabetes, reasonable control of energy intake is the key, while persisting in all kinds of aerobic exercise. There are the following suggestions:
Choose complex sugars: carbohydrates account for 45-60%, choose foods with low glycemic index (GI)
Control fat intake: fat accounts for 20-30%
Select high quality protein: protein accounts for 15-20%. Generally speaking, protein intake 0.8g/ (kg d)
Rich in vitamins and minerals: vitamin D3, B1, B2, E, Mg, Zn, etc.
Increase dietary fiber intake: soluble fiber in the gastrointestinal tract and starch and other carbohydrates intertwined together, and delay the absorption of the latter, so it can play a role in reducing postprandial blood sugar; at present, Chinese dietary fiber intake is seriously insufficient, generally recommended intake is 25-30g/d, live 10-14 g 1000kcal; usually you can also eat some functional foods such as dietary fiber powder and probiotics.
Second, staple food quantitative, thick and fine matching, whole grains, mixed beans accounted for 1 big 3
These staples are the main source of carbohydrates, so people with diabetes must control their intake.
The dietary fiber rich in miscellaneous grains and beans can effectively help to reduce blood sugar, and it is a very healthy staple food model to replace part of milled rice noodles.
Third, eat more vegetables and fruits in a variety of types and colors
Diabetics should ensure a daily intake of 300-500g vegetables vibrator for vaginal atrophy , and fruits of about 200g a day are recommended. Fruit must be in the right amount because it contains high sugar content.
It should be noted that fruit juice is no substitute for fruit because it contains less dietary fiber and loses a lot of vitamin VC.
Fourth, often eat fish and poultry, eggs and livestock meat in the right amount, limited processed meat
Many people think that people with diabetes can't eat chicken, fish and eggs, which is actually a big misunderstanding. Although there is a strong relationship between diabetes and obesity, such patients are often caused by a lack of exercise because they eat too much fat.
Proper intake of fish and poultry eggs and lean meat can effectively control the rapid increase of blood sugar, with an average of 120-200g per day.
But people with diabetes must pay attention to eating less processed foods such as pickling, baking big black ass , smoking, soy sauce, deep frying, etc.
Milk and beans are available every day, snacks and meals are a reasonable choice.
Milk and beans can provide high-quality protein and low fat content bad dragon dildo , which is the guarantee of human immunity. Daily intake of 300g liquid milk or a considerable amount of dairy products should be guaranteed, and some soybeans and their products can be eaten appropriately.
If you are worried that some snacks contain sugars deep anal dildo , you can take a look at the composition table. Sweeteners such as sorbitol and xylitol can be eaten by diabetics.
VI. Eat a light diet, drink plenty of water, and limit drinking
Adequate drinking water, less salt and less oil is the principle. Daily drinking water is recommended to drink 1500-1700ml per day, plain boiled water is the best, edible salt is not more than 6g, cooking oil is 25-30g. Pickles, pickles, cooked food, gravy, seasonings and other ingredients contain added salt, should also be controlled.
Hypoglycemia is easy to occur after drinking alcohol, because ethanol metabolism in the body can reduce the amount of sugar from the glycogen heterogenetic pathway, but also inhibit the release of hyperglycemic hormones, resulting in an increase in insulin secretion after glucose load. For patients with diabetes treated with insulin and hypoglycemic drugs, hypoglycemia is more likely to occur.
Time and quantity, chew slowly, and pay attention to the order of eating.
Adjust the eating order: soup-vegetable-meat-rice is healthier.
Control the meal time: 15-20 minutes for breakfast and 20-30 minutes for lunch and dinner. Chewing slowly helps digestion and helps to control food intake.
Pay attention to self-management and receive individualized nutrition guidance regularly
During the epidemic period, it is inconvenient to see a doctor, and it is more necessary for diabetic patients to improve their awareness of health management and improve the level of self-health management. If you keep measuring your blood sugar every day, you can choose to connect to your cell phone to record your blood glucose meter.
Whether it is diabetes patients or potentially high-risk people, as long as we follow the above eight suggestions, we will be able to achieve early prevention and early treatment and minimize the harm of diabetes and its complications.