Eating mooncakes during the Mid-Autumn Festival is slim and not fat

Mooncakes-Eat 1/4 pieces at a time
Most mooncakes nowadays are rich in oil, sugar and calories. After eating mooncakes, the diet for the day should be light and not too greasy. Among the three meals a day, if you eat mooncakes for breakfast, you should "have less oil and sugar" at lunch and dinner. Because mooncakes are rich in oil and sugar, eating mooncakes in the morning can replenish the energy needed in the morning and are not easy to gain weight. At the same time, they can also be paired with foods rich in protein and vitamins, such as milk, soy milk, fruits, etc.
Because mooncakes have a lot of calories, if you eat them as snacks, you should control the amount and eat a quarter of a piece at a time. When pairing drinks, try not to mix it with sweet drinks, because mooncakes are already very sweet and may increase the problem of excessive sugar intake. Therefore adult shop adult shop , when eating mooncakes, you should mix it with tasteless drinks, such as fresh tea, light soy milk and skimmed milk. etc. Especially when eating mooncakes, drinking tea not only helps digestion and greasy, but also adds to the fun and atmosphere of tasting mooncakes. Generally, when eating sweet mooncakes, it is better to mix them with scented tea, which has the sweetness and sweetness; when eating salty mooncakes, it is better to mix them with green tea gay masturbation , which has a refreshing feeling.
"Three highs" people eat less egg yolk filling
Some special groups need to pay special attention when eating mooncakes. For diabetic patients, you should also be cautious about eating sugar-free mooncakes. Although sugar-free mooncakes use sweeteners, if eaten too much, the starch in the mooncakes will also increase the amount of sugar and calories. In addition, people with high blood lipids and high cholesterol should not choose meat filling and egg yolk filling mooncakes because the fat content of these mooncakes is too high. On the contrary, you can choose Wuren mooncakes, but the consumption must be controlled. People who control their weight should eat less mooncakes to avoid consuming too much calories. For the emerging ice cream mooncakes and cheese mooncakes, you should also pay attention to moderate amounts when eating them. Zheng Qing, deputy chief physician of the Department of Gastroenterology of Renji Hospital and the Institute of Digestive Diseases of Shanghai City, reminded the elderly, children and weak gastrointestinal functions that eating too much may cause gastrointestinal discomfort, so special attention should be paid to the right amount. In addition, experts also warned that mooncakes should not be eaten as midnight snacks, and that eating time at night should be kept away from sleeping time. During the Mid-Autumn Festival, in addition to mooncakes, ducks, edamame, etc. are also traditional specialties of the festival. With the Mid-Autumn Festival and National Day approaching, and with the three-day long holiday in the Mid-Autumn Festival this year, various gatherings and social gatherings will inevitably increase. If you feel slightly uncomfortable in your diet, you may have "recurrence of old diseases" such as gastric ulcer and pancreatitis, and new diseases such as gastrointestinal discomfort. Experts remind that patients with chronic diseases of the digestive system such as stomach diseases tend to be relatively stable in summer, but in autumn and winter, when the weather is cold, the number of patients begins to increase. As the festival approaches cock pump , citizens should moderate their diet and not overeat. People with a history of ulcers and chronic gastrointestinal diseases should pay special attention to prevention and early control to avoid "illness without illness" or "worsening illness". Especially at night, you should eat less. If you eat too much at night, on the one hand, you will easily accumulate calories and cause obesity. On the other hand, you will also easily experience symptoms such as heartburn and gastroesophageal reflux at night. Therefore, it is recommended not to eat too much before going to bed. Generally, you should fast 2 to 3 hours before going to bed.