Childhood anorexia is a highly harmful disease. Children's long-term diet reduces, malnutrition, and insufficient trace elements affect growth and development. So, how to prevent anorexia? It is important to cultivate good eating habits in children.
1. Allowing your baby to eat dishes with various flavors, colors and tastes will always make your baby interested in the food. Even small babies will get bored eating the same food every day.
2. Guardians should avoid tracking and other behaviors that pay too much attention to children's diet. When children deliberately refuse to eat, they shall not be transferred. For example, if you don't eat once or twice, your guardian should not worry. This shows that the child has consumed enough energy for a certain period of time. The child will naturally ask for food, and meeting the requirements must never be a condition for the child to eat.
3. Praise your baby when he eats well.
3. Provide healthy snacks for infants. Infants consume a lot of energy every day. They move every day. Nutrient snacks supplement infants 'energy, such as fruit slices (fresh or dry), natural yogurt, cakes
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4. Don't give your baby fast food. If you are taking your baby home during meals, it is best to carry healthy food with you. French fries, hamburgers, and sausages are foods high in fat, salt
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5. Improve the eating environment so that children can concentrate on eating and keep them in a good mood.
6. Don't reward sweets. If you want your baby to enjoy eating fresh fruits and vegetables, you must first eat large amounts of these foods to set an example for your baby. If you always snack on cookies and chocolates and reward sweets (which will make your baby more and more fond of sweets and give them cavities), don't expect your baby to like fruits. You can't bargain with your child for fruits and vegetables. This will create a habit that is difficult to change.
7. Among the drinks given to your baby, water is the best and most vibrant, so make water the priority drink. If your baby's appetite is not very good
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