How to relieve summer heat of pregnant women in summer

Hot summer, many mothers-to-be must feel very hot, want to drink ice water but do not dare to drink, drink drinks are afraid of excitement, how to relieve the heat?
Pregnant mother, drinking tea is also a good choice.
Tea contains tea polyphenols, aromatic oils, minerals, proteins love egg , vitamins and other nutrients.
However, all kinds of tea contain different ingredients, green tea is rich in zinc, while black tea soaking solution contains less zinc. Zinc plays an extremely important role in the normal growth and development of fetus. Therefore, experts believe that pregnant women who like to drink tea can drink light green tea. Light green tea helps to enhance heart and kidney function, promote blood circulation, help digestion, prevent pregnancy edema and promote fetal growth and development.
But pregnant women drink too much tea, too strong, especially strong black tea will cause harm to the fetus. The caffeine in tea has an exciting effect. Drinking too much tea will stimulate the fetus to increase its movement and even endanger its growth and development. Tea contains tannic acid, which combines with iron in pregnant women's food to form compounds that cannot be absorbed by the body. Pregnant women drinking too much strong tea may lead to pregnancy anemia cock pump , and the fetus may also have congenital iron deficiency anemia.
Drinking light green tea is good for pregnant women and fetuses, but green tea also contains tannic acid, which can also hinder the absorption of iron. Therefore, drinking light green tea for 1 hour after meal will not affect the absorption of iron. Pregnant women who have no habit of drinking tea had better drink drinks rich in vitamin C. Vitamin C helps to absorb iron and improve the body's disease resistance.
Pregnant women should also pay attention to drinking water
Women must drink enough water when they are pregnant and not be thirsty. Mothers-to-be drink a glass of fresh boiled water after getting up. In addition, you can have a glass of water after and before work. Drinking more water in the early stage of pregnancy can avoid dehydration and reduce the hormone concentration of pregnancy vomiting in the blood.
However, the amount of water consumed by expectant mothers should be increased or decreased according to their own activity, weight and other factors.
For mothers, the correct method of drinking water should be: 1000 to 1500 milliliters per day in early pregnancy, and 1000 milliliters in the third trimester of pregnancy. Drinking water should be drunk every two hours, 8 times a day, a total of 1600 milliliters. Third, the cool summer of pregnant women is suitable for cleaning, hot weather is easy to sweat, salt loss is more, in addition, the body of pregnant women is dry and hot women vibrator , neuroendocrine tension, easy to lose food. Or pregnant women eat very exquisite food, but the intake is not balanced, malnutrition, so you can grasp the light salt in the diet. For example, fresh fruit juices (orange juice, apple juice, lemon juice, tomato juice, grape juice, pineapple juice, papaya juice, etc.) contain rich nutritional values such as vitamins and minerals. Gourd, jujube, lotus leaf, Poria, lentil, lotus seed are also good ingredients, suitable for cool summer food, jujube tea, sugar lotus seed, cucurbit clam, lotus leaf ribs introduce two kinds of juice beverage yogurt strange juice materials suitable for pregnant women: strange fruit 2 Yogurt 250 grams practice: (1) strange fruit cut (2) strange fruit, yogurt into the juicer, stir the paste can be. Kiwifruit has a slightly higher sugar content, but kiwifruit is rich in vitamins e and C. after the blender is broken, it is mixed with the fat in yogurt to better absorb vitamin e in fruit, and the glycemic index decreases accordingly. Lactic acid bacteria and calcium rich in yogurt are many drinks. Mango and willow apple juice materials: half of mango rabbit vibrator , willow, apple and honey: (1) put the mango flat in the middle, cut it slightly (along the mango core), take off the piece, draw a few cross lines on the pulp with a fruit knife, grasp the two ends, and take out the mango piece 2. Cut the apple and orange meat into pieces and put them in the blender. Mango, willow and apple are rich in vitamin c. Temporary stirring can retain a lot of vitamins. In addition to the peel, the cellulose is also basically preserved, and the juice is delicious. It is a good drink for pregnant women to beauty.
(2) add 150ml pure water and stir for about 30 seconds. After stirring, add honey to serve.