Infant nutrition diet: what should the baby eat in autumn
Dry mouth, mouth inflammation, oral ulcer, nasal bleeding, stuffy cough and dry skin are the manifestations of children's ignition, especially autumn is the easiest season for children to light a fire. There are many causes of baby fire, the main reason is related to the child's eating habits. What should children pay attention to in nutritional recipes? This fall, how should parents avoid inappropriate eating habits and help babies stay away from excessive internal heat? Don't worry, let's correct the mistake together.
What is the cause of the baby's fire?
1. Don't like drinking water
If the baby is not hydrated enough, the nerve center will feel thirsty and have the feeling of lighting a fire. In addition, babies who do not like to drink water, the waste in the body can not be discharged immediately, the long-term accumulation of toxins will also bring fire to the baby.
2. Like fast food
Many babies like foreign fast food, especially high-calorie foods such as fried chicken and French fries. These foreign fast food is not only not nutritious, if you eat too much, the baby will get fat, at the same time, the baby's internal heat is also easy to get heavier, and the fire is also easy to get bigger. Babies like to sweat when they are hot, and they are easy to catch cold in case of wind.
3. Do not like to eat fruits and vegetables
Mothers should not think that big fish is the best food for infants. Babies who have big fish and meat all day and do not like to eat vegetables and fruits are likely to lack vitamin c, causing internal heat symptoms such as gums and mucous membrane bleeding.
4. Eat sweets
Babies always like to eat sweet cakes, cold cakes and sweet fruits, but eating too many sweets can aggravate the symptoms of excessive internal heat. If your baby eats too many sweets, it will consume a lot of b vitamins in the body, resulting in internal heat symptoms such as glossitis, angular stomatitis, eye pain and so on.
Fire baby recipe
In fact, learning to cook a baby's diet correctly can prevent fires scientifically.
1 drink plenty of water: the baby gets up in the morning to drink boiled water, replenishes the water lost in the evening, cleans up the intestines, removes waste, awakens the digestive system and the recovery of the overall function, cleans the mouth and so on. Drink milk or eat staple food after 30 minutes, and drink a few mouthfuls of water to clean your mouth after eating. Some babies don't like boiled water. They can also drink juice. Carrots, apples and pears are cut into small pieces, boiled in water, dried and given to the baby to drink. Different taste experiences can also make babies drink more water.
2 eat more fruit: after the baby is 6 months old, all kinds of supplements come on the stage one after another, and the mashed fruit and vegetables become the necessary food for the baby every day. The apple is scraped into mud with a spoon, and the banana is directly given to the baby to have a moistening effect. You can grind it into mud with the back of the spoon and give it to the baby. In addition, pears, oranges and watermelons can be delicious for babies.
3 eat more porridge: after the baby eats porridge, the mother can add all kinds of porridge to the baby, such as sweet potato porridge, Congee with Mung Bean Congee, Pumpkin Porridge, vegetable porridge, rice porridge and so on. The fiber in these foods can promote gastrointestinal peristalsis and reduce constipation.
4 do not eat lit food. For example, chocolate, peanuts, fried chicken, French fries and so on, litchi is a hot fruit, there is a saying that litchi three fires dildo machine , the baby is also best not to eat.
When children catch fire perfect ass , from the point of view of dietary therapy, the general principle is to drink more water and eat more light and digestible food. Specifically, parents should pay attention to the following points:
1. Eat more fresh vegetables and fruits containing cellulose. When cooking, you should pay attention to adding lotus root (preferably boiled in water or porridge), radish (preferably treated with green radish, the second kind of red skin and white heart, preferably eaten raw, such as stomach disease patients can eat with radish soup), fennel, balsam pear and other foods. Appropriately increase the intake of cold fruits such as watermelons, pears, grapefruit, grapefruit, coconuts, oranges, hard persimmons, mangosteen, tomatoes, apples, grapes, oranges, papaya, strawberries, cherries and mulberries. Reduce the intake of hot fruits such as longan, litchi, mango, pomegranate and so on.
2. Try to provide children with too greasy food cooked by deep-frying and braising.
3. Control children's snacks, especially eat less refined processed foods that are high in oil and sugar.
4, eggs, lean meat, fish, beans and other high-quality protein should be fully supplied, but animal protein should try to choose less fat, not too greasy. In cooking, use stew, steaming and other methods.
5, eat less spicy and irritating food, stool is not dry, urine is not turbid.
Congee with Mung Bean Congee, lotus leaf porridge with beans, lotus leaf porridge, mung bean soup, lotus seed soup.
7. Eat more foods such as Hawthorn and yam to strengthen the spleen and appetizer, digest and accumulate.
How to prevent overheating in the baby
Autumn dryness is most common in weak infants, lack of physical regulation and low ability to adapt to environmental changes. Therefore, improving the immunity of infants is the best way to prevent dryness in autumn:
When babies are breastfed after birth, it is best to ensure an adequate amount of breast milk. Because breast milk is the baby's most ideal food, rich, will not catch fire. If artificial feeding is needed, appropriate formula should be used under the guidance of the doctor.
Babies with insufficient breast milk should add milk in time, can add some milk powder to the milk, and feed more boiled water and fruit juices g spot vibrator , and drink less drinks.
Supplementing with calcium, iron, zinc and vitamins, babies over the age of half a year should eat foods high in fiber (such as fresh fruits and vegetables).
Let children do more outdoor sports and bask in the sun so as to improve their health in all aspects.
What is the cause of the baby's fire?
1. Don't like drinking water
If the baby is not hydrated enough, the nerve center will feel thirsty and have the feeling of lighting a fire. In addition, babies who do not like to drink water, the waste in the body can not be discharged immediately, the long-term accumulation of toxins will also bring fire to the baby.
2. Like fast food
Many babies like foreign fast food, especially high-calorie foods such as fried chicken and French fries. These foreign fast food is not only not nutritious, if you eat too much, the baby will get fat, at the same time, the baby's internal heat is also easy to get heavier, and the fire is also easy to get bigger. Babies like to sweat when they are hot, and they are easy to catch cold in case of wind.
3. Do not like to eat fruits and vegetables
Mothers should not think that big fish is the best food for infants. Babies who have big fish and meat all day and do not like to eat vegetables and fruits are likely to lack vitamin c, causing internal heat symptoms such as gums and mucous membrane bleeding.
4. Eat sweets
Babies always like to eat sweet cakes, cold cakes and sweet fruits, but eating too many sweets can aggravate the symptoms of excessive internal heat. If your baby eats too many sweets, it will consume a lot of b vitamins in the body, resulting in internal heat symptoms such as glossitis, angular stomatitis, eye pain and so on.
Fire baby recipe
In fact, learning to cook a baby's diet correctly can prevent fires scientifically.
1 drink plenty of water: the baby gets up in the morning to drink boiled water, replenishes the water lost in the evening, cleans up the intestines, removes waste, awakens the digestive system and the recovery of the overall function, cleans the mouth and so on. Drink milk or eat staple food after 30 minutes, and drink a few mouthfuls of water to clean your mouth after eating. Some babies don't like boiled water. They can also drink juice. Carrots, apples and pears are cut into small pieces, boiled in water, dried and given to the baby to drink. Different taste experiences can also make babies drink more water.
2 eat more fruit: after the baby is 6 months old, all kinds of supplements come on the stage one after another, and the mashed fruit and vegetables become the necessary food for the baby every day. The apple is scraped into mud with a spoon, and the banana is directly given to the baby to have a moistening effect. You can grind it into mud with the back of the spoon and give it to the baby. In addition, pears, oranges and watermelons can be delicious for babies.
3 eat more porridge: after the baby eats porridge, the mother can add all kinds of porridge to the baby, such as sweet potato porridge, Congee with Mung Bean Congee, Pumpkin Porridge, vegetable porridge, rice porridge and so on. The fiber in these foods can promote gastrointestinal peristalsis and reduce constipation.
4 do not eat lit food. For example, chocolate, peanuts, fried chicken, French fries and so on, litchi is a hot fruit, there is a saying that litchi three fires dildo machine , the baby is also best not to eat.
When children catch fire perfect ass , from the point of view of dietary therapy, the general principle is to drink more water and eat more light and digestible food. Specifically, parents should pay attention to the following points:
1. Eat more fresh vegetables and fruits containing cellulose. When cooking, you should pay attention to adding lotus root (preferably boiled in water or porridge), radish (preferably treated with green radish, the second kind of red skin and white heart, preferably eaten raw, such as stomach disease patients can eat with radish soup), fennel, balsam pear and other foods. Appropriately increase the intake of cold fruits such as watermelons, pears, grapefruit, grapefruit, coconuts, oranges, hard persimmons, mangosteen, tomatoes, apples, grapes, oranges, papaya, strawberries, cherries and mulberries. Reduce the intake of hot fruits such as longan, litchi, mango, pomegranate and so on.
2. Try to provide children with too greasy food cooked by deep-frying and braising.
3. Control children's snacks, especially eat less refined processed foods that are high in oil and sugar.
4, eggs, lean meat, fish, beans and other high-quality protein should be fully supplied, but animal protein should try to choose less fat, not too greasy. In cooking, use stew, steaming and other methods.
5, eat less spicy and irritating food, stool is not dry, urine is not turbid.
Congee with Mung Bean Congee, lotus leaf porridge with beans, lotus leaf porridge, mung bean soup, lotus seed soup.
7. Eat more foods such as Hawthorn and yam to strengthen the spleen and appetizer, digest and accumulate.
How to prevent overheating in the baby
Autumn dryness is most common in weak infants, lack of physical regulation and low ability to adapt to environmental changes. Therefore, improving the immunity of infants is the best way to prevent dryness in autumn:
When babies are breastfed after birth, it is best to ensure an adequate amount of breast milk. Because breast milk is the baby's most ideal food, rich, will not catch fire. If artificial feeding is needed, appropriate formula should be used under the guidance of the doctor.
Babies with insufficient breast milk should add milk in time, can add some milk powder to the milk, and feed more boiled water and fruit juices g spot vibrator , and drink less drinks.
Supplementing with calcium, iron, zinc and vitamins, babies over the age of half a year should eat foods high in fiber (such as fresh fruits and vegetables).
Let children do more outdoor sports and bask in the sun so as to improve their health in all aspects.
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