Is drinking tea the easiest way to lose weight

Among many ways to lose weight, drinking tea is the most simple and effective. The aromatic compounds contained in tea can dissolve fat, remove turbid and greasy, and prevent fat accumulation in the body; vitamin B1 and C caffeine can promote gastric juice secretion and help digestion and fat elimination; tea polyphenols can improve metabolism, anti-oxidation and scavenging free radicals. reduce fat cell accumulation and achieve weight loss. The rates of endocrine and metabolism are completely different in women of different ages. Therefore, you need to choose tea recipes according to the actual situation of your age, so that you can burn fat quickly, lose weight, and will not harm the body and destroy metabolism.
Age: 20-25 years old
Features: vigorous circulation, mainly detoxification
Of all the dieters, this age group has the largest number of women. Most of these women are students and white-collar workers. They have a strong metabolism. However, due to the limitations of life and work, the amount of exercise is limited, and obesity is concentrated in the waist and legs. This is due to obesity caused by a large amount of toxins and omental fat accumulation. If you want to drink tea to lose weight, you should start with detoxification, clear intestines and detoxify, decompose fat, and reduce the concentration of fat particles in the blood.
Recommended tea: chrysanthemum cassia tea
Chrysanthemum tea cools the blood, reduces internal heat, reduces blood viscosity and accelerates blood circulation. Cassia seed is a Chinese herbal medicine that can clear the eyes and soothe the liver, moisturize the intestines and relieve defecation. Paired with chrysanthemum tea, it helps to expel fecal toxins from the body, accelerate gastrointestinal movement, reduce fat accumulation in waist, abdomen and legs, and restore slim figure.
Age: 26-35 years old
Features: decreased metabolism, conditioning and weight loss
Since the age of 25, women's metabolism has gradually declined, and may decline even faster after childbirth. Therefore, if you do not adjust the internal circulation, simple detoxification may get fat. The recovery period of women after childbirth is the best time to regulate metabolism and endocrine cycle. Therefore adult toys , at this stage of slimming tea should not choose cool and exciting tea girl using vibrator , but should choose to nourish yin and tonify the kidney, health slimming tea.
Recommended tea: rose tangerine peel tea
Rose tea is the most suitable health tea for women. Roses are warm and unirritating. The unique rose oil can nourish yin and tonify the kidney, soothe the liver and regulate qi, help stabilize endocrine disorders, and is also a sacred product of disinfection and beauty. Tangerine peel has the function of improving digestive system. Women in this age group often have abdominal distension, constipation and indigestion. The combination of rose and tangerine peel with tea has the effect of disinfecting and digesting, stabilizing endocrine and improving metabolism.
Age: over 36 years old
Features: nourish stomach, remove oil, disinfect and burn fat
Long-term happiness seems to be an irresistible fact for women, the most serious is the waist and abdomen, the bulging swimming ring can not be seen directly. This is directly related to the decrease of metabolism, insufficient secretion of hormones and deterioration of circulation. Therefore, at this age while drinking tea to lose weight, we must pay attention to training, with local fat burning exercise, in order to really eliminate the stomach. Recommended tea: Shouwu Pu'er tea: Pu'er tea is a fermented tea product rich in amino acids, minerals and trace elements. In addition, the irritants in tea have changed due to microbial fermentation, which is very suitable for women of this age. Pu'er tea can promote fat burning and greasy, help reduce the three highs; Polygonum multiflorum can defecate and detoxify, nourish Yin meridians, improve the secretion of hormones and hormones in the body, and increase the fat burning effect of Pu'er tea. Three kinds of DIY tea strong oil removal 1, corn whisker tea material: corn whisker 10g practice: add boiled corn to use male masturbators , heat drinking when drinking. Effect: corn whisker tea is diuretic and moist, discharge water from the body, and effectively improve obesity. Corn beard tea tastes good, drink sweet silk, economical, and can be used as family health tea. Patients with hyperlipidemia, hypertension and hyperglycemia can reduce lipidemia, blood pressure and blood sugar. Beauty multi-flavor peach blossom tea materials: 4 grams of dried peach blossoms, 5 grams of wax gourd kernel, 3 grams of poplar bark. Practice: put all the ingredients into a cup, extract with boiling water and cover for 0 minutes. It can be extracted repeatedly for 4 times. Effect: eliminate abdominal fat and remove skin black spots. Hawthorn gold and silver chrysanthemum tea materials: chrysanthemum, Hawthorn, honeysuckle 10 grams each. Practice: break the Hawthorn and boil all the ingredients in water. One dose a day. Function: dispelling blood stasis and eliminating fat, invigorating the brain and eyesight. Hawthorn can eliminate bruised fat, long-term use can reduce cholesterol and triglyceride. Honeysuckle has the effect of weight loss and health preservation, especially for the obese patients with qi stagnation and blood stasis. However, people with cold gastrointestinal tract should not drink as much as possible. Tea ceremony weight loss method is not suitable for people with fasting and stomach ulcers should not drink weight loss tea contains a certain amount of caffeine, can promote gastric acid secretion, lead to increased gastric acid concentration, and even induce ulcers and even perforation. Therefore, it is not appropriate to drink slimming tea on an empty stomach. Do not drink tannic acid in tea immediately after a meal to react with iron elements in food, resulting in substances that are not easy to dissolve, causing iron deficiency in the human body and anaemia. Therefore, it is recommended to drink 1 hour after meals. Fever do not drink tea containing caffeine, theobromine, theophylline and other substances, with exciting nerves and cardiovascular best vibrator , improve the role of basic metabolism, physiological pain, physiological days prolonged, menstrual bleeding.
Not suitable for drinking on physiological days
Theophylline and caffeine stimulate the central nervous system, increase blood circulation and speed up the heartbeat. Drinking tea with a fever is tantamount to adding fuel to the fire, further aggravating the illness. In addition, the tannic acid in tea also has a converging effect, which will affect sweating and hinder normal heat dissipation. If the body temperature can not be properly dispersed, it is difficult to immediately lower the body temperature, affecting the recovery of the disease.