Is eating coarse grains good for your health

Old man: Add some brown rice to white rice. Although white rice can provide the nutrients and calories needed by the human body, the nutrients in brown rice, especially the crude fiber content, are much higher than white rice, which helps gastrointestinal peristalsis and can relieve digestive diseases such as stomach pain and constipation. In addition, coarse rice can lower cholesterol and triglycerides and prevent cardiovascular and cerebrovascular diseases and cancer. Therefore, when the elderly steam white rice, please add coarse rice.
However anal dildo , processing coarse rice takes time horse cock dildo , and it is recommended to soak it in cold water overnight before cooking. When steaming rice, it is best to use the ratio of two white rice mixed with coarse rice.
Children: A bowl of millet porridge every day. Millet contains carotene and b vitamins not found in other coarse grains, which are beneficial to strengthening children's digestive function. The nutrition in millet is very easily absorbed by the body panty vibrator , so it is called "health rice" and is especially suitable for children with weak digestive functions.
The most common way to make millet is to make porridge. It can also be used with other ingredients, such as pumpkin, yam, sweet potato adult toys , lily, etc., to make porridge with different flavors, with better health effects.
Young and middle-aged men: Eat more black rice to nourish the kidney. Black rice has the effects of nourishing yin and replenishing kidney, replenishing qi and strengthening body, replenishing liver and improving eyesight. Its nutritional value is higher than that of ordinary rice. Regular consumption can protect the cardiovascular diseases and is an ideal nutritional health food.
There are many ways to eat black rice, and stewed rice and porridge are good choices. However, black rice is not easy to cook and must be soaked overnight before cooking.
Young and middle-aged people, glutinous rice is warm and tonic. According to the "Compendium of Materia Medica" report, Coix has rich vitamin e and b vitamins that "strengthen the spleen and nourish the stomach, replenish the lungs and clear heat, beautify the skin and prolong the life", which have a slight whitening and beautifying effect. In addition, coix also helps control weight. Coix grains have the most dietary fiber, low in fat and low in calories.
Glutinous rice can nourish blood and blood, invigorate the spleen and warm the stomach, and has a certain easing effect on spleen and stomach deficiency and cold, poor appetite, abdominal distension and diarrhea. In addition to the staple food, there are many ways to eat glutinous rice, such as glutinous rice wine, which has the effects of relaxing muscles and activating blood circulation, beautifying and beautifying the skin. The glutinous rice dishes have soft taste and sweet snacks. However, glutinous rice is sticky and difficult to digest, so it is not advisable to eat too much. It is recommended as a supplement.