Is it harmful to lose weight too much

The speed of losing weight is too fast, eating weight loss pills randomly, and crazy exercise is the wrong way to lose weight, which is easy to cause liver injury and fatty liver. How to eat slimming food correctly?
Excessive weight loss is not good for your health:
Weight loss drugs and weight loss drugs are mostly hepatotoxicity.
In general, overnutrition and obesity cause fatty liver, but fatty liver is not the patent of obese people. People with excess weight loss, deceleration, overexercise and malnutrition also suffer from fatty liver. Some people have high blood lipids, fatty liver needs to lose weight, some people do not need to lose weight, but just lose weight. Obesity will lead to the understanding of fatty liver, obesity will reduce tissue protein, cause liver damage, the formation of fatty liver, but weight loss will also cause fatty liver, which is true.
In addition to reducing fat, there are side effects. Many drugs that reduce fat have hepatotoxicity, which can not only damage the liver, but also cause myopathy. People with high blood lipids can lose weight while taking fat-lowering drugs, but it is not safe to take healthy-sized weight-loss health foods and illegal weight-loss drugs on the market for a long time. According to experts, it is said that the ingredients of healthy foods with obvious weight loss effect are unknown, and it is risky to take them.
If you lose weight too fast, a vegetarian diet will make the liver gain fat.
Xiao Fei, an 18-year-old girl, has recently lost weight. Because she is only a vegetarian, she lost ten pounds in a month. Recently, she found that she had fatty liver during a workplace physical examination. After consulting the specialist, she knew that she had lost too much weight. I want to cry, this is because of small loss, in fact best penis pump , I am not fat, just the pursuit of perfection.
Weight loss too fast, liver cell degeneration, and in the rapid weight loss process of metabolic waste, the liver can not be excreted, but damage to the liver, these damage is gradual. In addition, a vegetarian diet can also lead to fatty liver. Chen Zuhui said that some people dare not eat foods that are high in fat or even with fat, because they only eat vegetables and fruits, there is no protein, there is only a small amount of fat, and there is fat and protein in the liver, so they go on strike without fat, so fat is stored in the liver to form fatty liver.
Excessive exercise can also cause liver damage.
In order to reduce the number of swimming rings on his stomach, Mr. Jiang made up his mind to start exercising on his birthday. Because of his self-confidence, he spent the afternoon in the gym on the first day and played with all kinds of equipment in the gym. Unexpectedly, he finally fainted on his way home. "usually I don't exercise at all, but it's too dangerous to do a lot of exercise suddenly! The doctor said.
Experts point out that after strenuous exercise, the liver will be damaged, showing that you do not want to eat, and the transaminase increases. Usually, the rise of these transaminases and liver injury is one-off, but in the long run, the risk factors exist for a long time, the cumulative aggravation of liver injury, the formation of moderate and severe fatty liver, difficult to recover. The index of liver function is sensitive and the change is normal, only looking at the value of transaminase is not objective, compared with the basic value, the change is very problematic.
Eat slimming foods correctly:
1. Bamboo shoots help to lose weight, but special people should not eat more.
Bamboo shoots have high nutritional value. Rich in plant protein and calcium, phosphorus, iron and other nutrients and trace elements needed by the human body. In addition, bamboo shoots have high cellulose content, and regular consumption helps to digest and prevent constipation.
In the disconnected season, bamboo shoots are a good season vegetable. Bamboo shoots have high fiber content, high amino acid content and low calories gay dildo , so they are very suitable for people who want to lose weight. But of course, Cantonese usually think that spring bamboo shoots are moist and poisonous and are more picky for people to eat, which is reasonable. People with skin diseases had better eat less. In addition, its purine content is relatively high, patients with gout problems had better eat less. If you have gastrointestinal diseases, high-fiber bamboo shoots should also be eaten less. In addition, pickled bamboo shoots should not be eaten too much. Too much acid is not good for nourishing the liver in spring. In spring, try to eat more vegetables and fruits and supplement vitamin C. bean sprouts are also one of the sources of vitamin C.
2. Drinking skim milk will make you fat.
Skim milk doesn't stop adults from getting fat. Not only that, skim milk and other low-fat milk products can also get fat.
Fat has two advantages. One can maintain the vitality of the human body, and the other can enhance the sense of fullness. For example, a cup of skim milk is not only light, but also not hungry. Drinking a cup of whole milk between breakfast and lunch can replenish your physical strength and give people a sense of fullness and satisfaction. However, skim milk does not have the same satiety effect and feels hungry after drinking it. The more hungry you feel and the more food you eat for lunch and dinner penis cage , the more likely you are to gain weight.
Removing fat from dairy products seems healthier dildo masturbation , but it can also lead to nutritional loss of dairy products, such as fat-soluble vitamins a, d, e, k and so on. In addition, fat also has health and anticancer ingredients such as York linoleic acid and sphingomyelin. In order to make up for the poor taste of skimmed dairy products and increase the sales volume of dairy products, milk manufacturers add certain sugar to their products, which is the reason for getting fat. In addition, there is not much fat in whole milk, only 3% Mel 4%. According to experts, drink only one glass of milk and yogurt a day, healthy adults and children do not need to choose skim products, as long as drink full-fat products directly.