Men are born to nourish the ten most healthy mens dishes in autumn

Men are born to nourish and have a higher demand for energy than women. But when it comes to dietary guidance, nutrition experts seem to prefer women. Countless articles have made suggestions on what to eat during pregnancy and what menopause should add, but there are few articles for men. Autumn is coming, men should remember that autumn health to keep Yin to prevent dryness, immediately replenish water, eat more fruits and vegetables, will be able to smoothly through this eventful autumn. The following ten foods are suitable for autumn cooking:
(1) cauliflower
The vitamin c content of vegetable flower is 3-4 times higher than that of Chinese cabbage and soybean sprout and 2 times higher than that of citrus. Chinese medicine originally said that white into the lungs, cauliflower is indeed a timely health vegetable, not only can prevent colds and other respiratory diseases, but also can prevent very good vascular cleanser.
(2) balsam pear
Balsam pear is rich in nutrients such as crude fiber, vitamin c, calcium and iron, and contains anti-cancer active proteins, which can not only increase the activity of immune cells, but also remove toxins from the body and help detoxification. Men who smoke remember to eat more balsam pear.
(3) vegetables
Vegetables are also a good choice. Vegetables are rich in vitamins and trace elements, and their water content is more than that of vegetables. Eating more helps to replenish skin moisture and has a good effect on acne caused by poor gastrointestinal function.
(4) Tomato
Men's normal daily intake of vitamin an is 1000 mg, vitamin a can be obtained from the daily diet, tomatoes are rich in vitamin a, a variety of functions are known as magic cooking fruits, reduce cholesterol content, good for hyperlipidemia. In recent years, studies have confirmed that lycopene in tomatoes has a unique antioxidant effect, which accumulates in the prostate and adrenal gland after absorption, which promotes the exuberant secretion of prostatic fluid and maintains the ejaculatory function.
(5) Sweet potato
For more and more happy men, the accumulation of body fat not only hinders beauty, but also easily causes hypertension, hyperlipidemia, arteriosclerosis and other diseases, which is more dangerous for their obese people. In order to ensure normal weight, we should pay attention to reasonable work and rest, eat more vegetables and fruits to moisten the bowels. In terms of diet, you can choose coarse grains with less calories, and sweet potatoes are the best choice. Sweet potatoes are outstanding in grains and vegetables, containing a lot of dietary fiber, which can not be digested and absorbed in the intestinal tract, can stimulate the intestinal tract, enhance peristalsis, defecate and detoxify, especially for men with constipation.
(6) Kiwi fruit
Autumn is the cold epidemic season, to eat more vitamin C-rich fresh fruit, kiwi fruit is the most nutritious and comprehensive fruit. Vitamin C content reaches 100-420g/100mg, several times to dozens of times higher than citrus lesbian vibrator , apple and other fruits, play the role of clearing heat and reducing fire, moistening dryness and laxation, men who stay up late must drink more strange fruit juices.
(7) Potato
Men who exercise regularly consume more vitamin B6 and eat more potatoes, which have more advantages than rice and flour. They can provide a lot of heat energy for the human body. They are called perfect food and are rich in b vitamins and high quality fiber.
(8) Chestnut
For men, the importance of the kidney is self-evident. In order to ensure health and delay aging, men must protect their kidney function. Chestnuts have the effect of tonifying the kidney. In traditional Chinese medicine, chestnut is listed as the top grade of medicine, which can tonify the kidney and activate blood, tonify qi and thicken the stomach, and can compete with ginseng, astragalus and angelica, especially for kidney deficiency, so it is called kidney fruit. Long-term use can strengthen the physique and eliminate the disease.
(9) Chinese yam
Chinese yam is a well-known tonic. Traditional Chinese medicine believes that Chinese yam has the effect of tonifying spleen and stomach, lung and kidney, and can be used to treat spleen deficiency, chronic enteritis, lung deficiency, cough and asthma, chronic gastritis, diabetes, spermatorrhea, enuresis and other symptoms. Men should eat more yam.
Chinese yam can also prevent the recurrence of "old stomach disease". In the old stomach disease patients, there are quite a lot of ulcer disease, autumn is the season when ulcer disease is easy to occur or relapse. Modern pharmacological studies have confirmed that allantoin in Chinese yam is helpful to the repair of gastric mucosa.
(10) Corn
Among all staple foods, corn has the highest nutritional value and health care function. Can prevent heart disease and cancer, natural vitamin E can promote cell division, delay aging, lower serum cholesterol, prevent skin lesions, but also reduce arteriosclerosis and brain function decline. The researchers point out that corn contains lutein and zeaxanthin, which can fight eye aging. In addition, eating more corn can also inhibit the side effects of anticancer drugs on the human body, stimulate brain cells, and enhance people's brain and memory.
Modern medicine and nutrition believe that some foods and nutrients can promote sexual desire and regulate sexy and nutritional functions. Serious vitamin e deficiency can lead to male penis degeneration and atrophy, reduced secretion of sex hormones and loss of fecundity. Malt oil can prevent and change this situation. Corn often eaten in daily life is rich in malt oil.
Two kinds of food for strengthening yang and tonifying kidney
Spring onions are an aphrodisiac.
Aphrodisiac onions: spring onions are rich in nutrients lesbian double dildo squirting dildo , expand blood vessels, promote blood circulation, and benefit the cardiovascular system. Modern medical research shows that various vitamins in onions can ensure the normal secretion of human hormones and effectively stimulate sexual desire, thus strengthening yang and tonifying yin. For men dildo shop , eat green onions or chives three times a week, which can be fried, eaten cold, or used as a seasoning.
Onion "Queen of dishes"
"Queen of vegetables" Onion: onion has multiple effects such as anti-inflammation and bacteriostasis, diuresis and diarrhea, lowering blood sugar, lowering blood lipids, lowering cholesterol, lowering blood pressure and so on. It is the only known plant that contains prostaglandins and can protect the prostate. It not only enjoys the laudatory name of "queen of dishes", but also a good product of Zhuangyang. There are many ways to eat onions. If you want to give full play to the effect of male cuisine, you can make scrambled eggs and beef with onions, which is delicious and rich in nutritional value.
Replenish masculine cuisine
Delicious frog bowl
Raw material: 10 frogs (about 1000).
Seasoning: 100 grams of ginger, 75 grams of garlic, 30 grams of green pepper, 35 grams of green pepper, 25 grams of green pepper, soy sauce, liquor, chopped onions.
Recommended reason: there are more rock frogs than frogs! It has dietotherapy effect on chronic diseases such as deficiency of body, deficiency of essence and blood, internal dryness of yin and blood, fatigue and irritation, expectoration and loss of appetite. Healthy people who eat can also increase appetite, strengthen the body and reduce disease.
Xizang yak meat
Raw materials: yak steak 600 grams, radish 200 grams.
Seasoning: salt, sugar, sliced ginger, dried pepper, 5 claws of pepper, fresh milk, coriander, Axiangpo red oil spicy beef sauce (add the right amount of hot girls).
Recommended reason: the yak steak produced on the roof of the world-Qinghai-Tibet Plateau at an altitude of more than 3800 has the characteristics of high protein, low fat, low calories and rich amino acids, and its nutritional value is 10 times that of ordinary beef. It's a good choice for men to keep fit.
Live sea cucumbers with five grains
Raw materials: 2 sea cucumbers (20), 40 grams of oats, 5 red kidney beans, 10 Euryale seeds, 24 grains of Huai Shan (6 mm × 6 mm), 10 millet and 5 purple potatoes (6 × 6 mm). Seasoning: chicken soup 200ml, golden melon juice 10ml, salt 1g, sugar 1g, starch.
Recommended reason: sea cucumbers are very popular this year, and their three-low and special cholesterol-lowering effects really let men know something new. Folk healthy whole grains are eaten together with nutritious sea cucumbers, which taste thick and fragrant, and have the effect of nourishing spleen and stomach, liver and eyesight.