Nutritional cuisine for expectant mothers to spend the summer cool What recipes do expectant mothers recommend

Summer is very hot, and the body of pregnant women is also very hot large dildo , so pay attention to a balanced diet.
■ Recommended recipes
Breakfast: egg drop, soy milk, bread, bananas
Chinese food: shredded pork with Beijing sauce, mushroom broth, shredded cold radish, watermelon
Dinner: Tomato and egg soup, cold tofu kick ass , melon Proposal: If you have poor appetite, you can eat a small amount.
In addition to dinner vibrator for women , you can also eat more fruits and diet to clear heat and relieve summer heat, promote saliva and quench thirst.
Special recommendation: Tomato and egg soup. For expectant mothers who have a poor appetite in summer, you can put fruits into vegetables to enhance your appetite. In addition to tomatoes, pineapples, lemons, and oranges are all suitable for cooking food. If you like, you can also add vinegar to add delicious dishes.
The recipe explains that the breakfast is rich in variety and sufficient in quantity. There are both meat dishes at noon, and a balanced diet should be as light as possible at night and not eat too much. Using green vegetables, radishes, radishes, cucumbers, etc. as cold ingredients to make dishes can supplement necessary vitamins and enhance appetite.
Tips To prevent constipation, pregnant women should drink more water, eat more fresh vegetables and fruits, and eat more fresh soy products. Don't eat too much cold drinks to avoid damaging your spleen and stomach. Milk, soy milk, vegetable juice large dildo , chrysanthemum tea, lemon tea, and tofu pudding are good foods.