Recommended nutritious food for pregnant women in summer Precautions for pregnant womens diet

Summer weather is prone to drought, and the air can become sultry. Pregnant women have symptoms of premature birth such as vomiting and anorexia during pregnancy magic wands , especially in summer, which is particularly obvious. So we are here to provide many pregnant women with recipes to cool off the heat. Black fungus boils lean meat.
(1)Main material 1-Role of black fungus
Black fungus contains substances that fight against human cerebral thrombosis and has an auxiliary therapeutic effect on coronary atherosclerosis.
(2) The role of main material 2-celery
a. Celery is crisp and tender, has a strong aroma, and has high nutritional value. The calcium and iron content is 20 times higher than that of tomatoes.
b. Traditional Chinese medicine believes that celery is beneficial to the mouth, throat, eyesight improvement, nourishing essence and qi, replenishing blood and strengthening spleen, relieving cough and diuretic, lowering blood pressure and sedation, etc.
c. Celery can treat hypertension and diseases caused by hypertension lockthecock , and also has certain auxiliary effects on gynecological diseases such as diabetes dildo fucking , anemia, childhood ants, arteriosclerosis of the blood vessels, irregular menstruation, and excessive leucorrhea.
(3) Preparation of raw materials:
300 grams of celery head, 20 grams of black fungus anal vibrator , 400 grams of lean meat, 3 slices of ginger.
(4)Production method:
Clean celery head
b. Soak the black fungus slightly, clean the lean meat, wash the lean meat, and cut into thick pieces.
c. Put the celery head and ginger into the pot, add 2000 ml of water (8 bowls), boil the Wu hot pot for 40 minutes, add black fungus and lean meat, cook for about 30 minutes, and then add appropriate amount of salt. This amount can be used for 3 to 4 people.
Cooking lean meat with celery head black fungus has the purpose of lowering blood pressure, calming and clearing throat this summer.