What can I eat with high blood pressure

What should I eat when I get high blood pressure? What can hypertension patients eat to lower blood pressure? Today's editor recommends nine-course soup, which is suitable for patients with high blood pressure.
Chinese wolfberry and celery slices soup
Materials: 60 grams, 250 grams of Chinese wolfberry leaves, 120 grams of celery, 3 slices of ginger.
Production method: tie the Chinese wolfberry branches together, add the right amount of salt, shredded ginger and Euryale powder oil, first form a ball of the Chinese wolfberry branches, add the right amount of water, boil the fish for about 10 minutes, cook the fish slightly until cooked, season.
Raw Lentinus edodes and melon slices soup
Materials: 160 grams of grass carp, 160 grams of melon, 120 grams of shiitake mushrooms, 100 grams of northern tofu, 3 grams of ginger, 5 grams of onions, 8 grams of parsley, 5 grams of sesame oil, 2 grams of pepper, 10 grams of peanut oil, 3 grams of salt.
Practice:
1. Peel and wash the towel gourd, remove the flesh on the open side, and cut into large pieces like chopsticks. Wash and dice the tofu, wash the fresh mushrooms and cut the edges.
2. Put 1 slice of ginger and 1 spring onion in the pot, add 2 cups of water to boil, add plate tofu to boil for 3 minutes, remove, add mushrooms and cook for 5 minutes, remove and cool rose vibrator , remove and dry, wash the meat of mushroom carp (grass carp) with skin and slice. Marinate with sesame oil, pepper, salt and oil for 5 minutes, then arrange a slice on a plate.
3. Heat the pot, add 1 tbsp oil, saute the ginger, boil the right amount of water, put down the tofu, fresh mushrooms and towel gourd and boil for a while, season with salt, put down the fish fillet and turn off the heat immediately, pour into the soup bowl, put down the coriander (coriander) and serve.
3. Tofu and Kelp Soup
Materials: 100 grams of northern tofu, 20 grams of kelp, 50 grams of spinach, 3 grams of salt, 1 gram of sesame oil, 2 grams of monosodium glutamate, 3 grams of spring onions, 1 gram of pepper.
Practice:
1. Cut tofu, spinach, kelp, kelp
2. Put hot water in the pot and add tofu, kelp and onion
3. Put the spinach to the boil
4. Cook for a while and add salt, monosodium glutamate, pepper and sesame oil into the bowl.
Laver antihypertensive Wuwei decoction
Ingredients: one slice of Laver, two slices of celery, one slice of tomato, ten slices of horseshoe, half of onion.
Practice:
1. Cut celery, tomato, horseshoe and onion.
2. The above are boiled into soup, seasoned and eaten.
Pork soup with celery, golden mushroom and mushroom
Materials: 350 grams of parsley (Chinese celery), 350 grams of golden mushrooms, 300 grams of carrots (peeled and sliced), 400 grams of pork, 1 slice of ginger, the right amount of salt.
Production method: add water to the tile boil until the water boils, add turnips, sliced ginger and pork, cook over medium heat for 1.5 hours, add celery and mushrooms, roll slightly and season with salt.
Effect: heat-clearing and detoxification, diuresis and hypotension. It is suitable for patients with hypertension with hyperactivity of liver-yang.
Asparagus, lotus, ham and millet soup
Materials: 240 grams of canned millet, 160 grams of canned millet, 100 grams of fresh lotus, a little minced ham, salt, water starch, chicken oil, chicken soup.
Practice: cut asparagus into 4cm long sections, add chicken soup, monosodium glutamate and salt to simmer for about 3 minutes, wipe dry and arrange in a long plate in 3 lines. Wash yellow clothes with fresh lotus, put lotus heart and corn into the pot at the same time gay dildo , add chicken soup, salt and monosodium glutamate, thicken with water and starch, stir in chicken oil, sprinkle on asparagus and sprinkle with minced ham.
Effect: regulate appetite, soften blood vessels, reduce blood pressure and reduce fat. It is suitable for hypertension, obesity and so on.
Hawthorn Lotus Leaf Pork Soup
Materials: 250g lean pork, 30g Hawthorn, half lotus leaf, 30g cassia seed, 4 jujube, right amount of seasoning.
Practice:
① wash the Hawthorn, cassia seed and jujube of the chopped pork. Wash the lotus leaves and wash the slices. Set aside.
Add proper amount of water to ② casserole, add Hawthorn, cassia seed, jujube and lotus leaf, boil for 30-40 minutes, remove dregs, add pork pieces, cook and season. One dose a day.
Effect: clearing liver and dissipating heat, relieving stagnation and stomach. Suitable for liver depression and fire, wind-yang disturbance type hypertension, headache dizziness, blush, irritability, dry mouth, yellow urine vibrators for women , dry stool best vibrator , red tongue or edge red, strong pulse strings.
Two kinds of traditional Chinese medicine decoction
Qizi decoction
[formula] 24 grams of cassia seed, 12 grams of Chinese wolfberry, 12 grams of Yingzi, 15 grams of Ligustrum lucidum, 9 grams of golden cherry, 12 grams of Astragalus complanatus, 12 grams of mulberry seed.
[usage dosage] one dose a day, take it with water.
[functional indications] Nourishing liver and kidney, lowering blood pressure and extinguishing wind. It mainly treats hypertension caused by yin deficiency of liver and kidney.
Wupi decoction
[formula] 50 grams of mulberry bark, 30 grams of belly skin, 15 grams of red pericarp, 9 grams of tangerine peel, 6 grams of ginger peel.
[usage dosage] one dose a day, fried in water.
[functional indications] promoting qi stagnation, promoting diuresis and dispelling turbid. It mainly treats hypertension crisis.
[add and subtract] such as severe headache, with nausea, vomiting, insomnia, add Gastrodia elata, Salvia miltiorrhiza, such as insanity, body stiffness, convulsions, blurred vision, Gastrodia elata and Salvia miltiorrhiza.