Seasonings are seasonings, including traditional seasonings such as spices, salt, and soy sauce, chicken essence, salad dressing, ketchup and other products. When eating products, it is best to read the ingredients carefully and use less products containing preservatives and pigments.
Salt: Excessive salt intake will lead to edema in pregnant women at the end of the period, bright skin on ankles and calves, depression when pressed with your hands, standing and walking for a long time, and more serious if you don't take a nap. This is due to changes in secretion in pregnant women
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Soy sauce: Soy sauce contains 18% salt, and pregnant women must calculate soy sauce when calculating their salt intake. At the same time, soy sauce contains preservatives and pigments, so it should be eaten as little as possible.
Chili peppers: Chili peppers are nutrient-rich vegetables, especially those containing a lot of vitamins. Eating chili in moderation helps people absorb comprehensive nutrients. However, peppers can irritate the stomach, constipation, speed up blood flow, etc. Pregnant women are absolutely not prohibited from eating chili peppers, but in moderate amounts, and it is absolutely prohibited when placenta previa is.
Perilla: It is rich in minerals
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Green pepper, star anise and cinnamon five-spice powder: It is a hot seasoning. These seasonings easily consume intestinal water and reduce intestinal secretions causing intestinal dryness and constipation. Pregnant women should eat as little as possible or not.
MSG: The 9th United Nations Food and World Health Organization Food Additives Regulatory Committee decided to cancel the daily consumption limit of 6-7.5 grams of MSG for adults, but baby food is still used with caution. MSG can be delicious food and contains certain nutrients. There is no proof that it produces toxins. Therefore, as long as pregnant women eat appropriate amounts of MSG
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Ginger: Ginger is very irritating and can easily cause intestinal discomfort, but a moderate amount of ginger can relieve vomiting in early pregnancy. Use a small amount of ginger to season when cooking.