What does the student party eat to replenish the brain

What should the student party eat if it wants to replenish the brain? The daily brain supplement is extremely important to the student party, because it will have an impact on memory and so on. Here, I would like to introduce to my parents what kind of food on the dinner table can help the student party to replenish their brains. Come and understand it together.
The dietary supplement of the student party
Experts point out that the possibility of using healthy food is very high.
In addition, many parents pay special attention to their children's diet before the exam. There are examples of this every year. Fearing that their children are undernourished, some parents stew chicken in two or three days, while others give their children three eggs a day. In addition, some parents have heard that pomegranate is equal to chicken nutrition and give their children a lot of pomegranate every day. As a result, the child is angry, has long mouth sores, nosebleeds, and is more irritable. Experts remind parents that nutritional supplements are not as much as possible, but should follow scientific principles.
Dietitians believe that near the time of the final exam, for many candidates, the probability of a substantial improvement in their grades at this stage is very low. Therefore, in a larger sense, tonics are just "psychological comfort" for children and parents.
Experts believe that when candidates are preparing for the war, due to learning tension, memory loss, fatigue, insomnia, panic, loss of appetite and so on are inevitable. Parents can properly supplement scientific food and nutrition, but focus on supplementary food so that their children can eat more fruits and vegetables rich in vitamins. In fact, the nutrients absorbed by most students from their daily diet have already met the needs of the body. Although some nutrients play a certain role in alleviating students' fatigue, the actual effect is not obvious. When some parents of examinees see that their children are unable to cheer up and hear that their children are sleepy, they immediately assume that their children lack nutrition in their brains. In fact, children's lack of energy is not due to nutritional deficiency caused by lack of protein at all, but is caused by mental stress, learning all day until midnight and lack of sleep. Therefore, parents should help their children ease their psychological pressure, let their children arrange their rest time reasonably and maintain a good state of study, instead of pinning their hopes on nutrition.
What does the student party eat to replenish the brain?
1. Longan. Traditional Chinese medicine believes that longan is warm and sweet, beneficial to the heart and spleen, tonifying qi and blood, peace of mind and other functions, is a good medicine for nourishing.
2. soybeans and their products. Soybeans mainly contain soybean ball protein bbw ass , which is a high-quality plant protein. Soybean oil is also rich in essential amino acids and phospholipids, which has high nutritional value and can enhance cerebrovascular function.
3. Animal viscera. The heart lesbian double dildo , brain, liver and kidney of animals are rich in high-quality protein and phospholipids (phospholipids and lecithin, etc.), which are excellent food for tonifying the brain.
4. Date. Jujube contains glucose, sucrose, vitamin c, p, protein, trace elements and other nutrients.
5. Sesame. Sesame is rich in protein, fat, fatty acids and linolenic acid. In addition, the content of calcium adult toys , phosphorus and vitamin b is also high, which is a cheap and healthy food.
6. Walnuts. Walnut has a sweet and warm taste, with tonifying qi and nourishing blood, warming the lung and relieving defecation, relieving cough and resolving phlegm, moistening muscle black hair and other effects. it is a good food tonic for physical weakness and neurasthenia syndrome.
7. Honey. Honey has a sweet taste, which has the effect of nourishing, moistening dryness and detoxifying. It also contains a variety of vitamins and trace elements as well as amylase. According to modern medicine, honey can enhance physique, improve immune function, nourish heart muscle, protect liver, lower blood pressure and moisturize intestines.
8. Onions and garlic. Onion and garlic can inhibit a variety of fungal, bacterial and insect infections, and have the ability of sterilization, anti-inflammation and prevention of a variety of diseases. Often eating spring onions and garlic can also replenish the brain. In addition, what foods should mental workers be forbidden to eat? Generally speaking, mental workers should forbid eating acidic foods. For example, rice, flour, fish, meat, eggs, sugar, peanuts and beer are all acidic foods. If the human body eats too much acidic food, it will cause acidosis. As a result, it is easy to make people tired and reduce their resistance, especially the candidates' thinking ability, memory loss and neurasthenia syndrome.