What is Chinese health care

1. Tomato
Reasons for being on the list:
The table is delicious, charming shape, soft color, many people like to eat, in fact, tomatoes not only taste delicious, but also have a certain effect. Tomatoes contain vitamin C, which can prevent colds, and a large amount of lycopene is a natural pigment that makes tomatoes red, which has the effect of anti-oxidation and softening blood vessels.
Tips: do you like persimmons and Tomato and Egg Soup? These two ways of eating are mature all their lives, but which one is more nutritious? If the tomato is ripe and eaten, it can increase the release of lycopene. If you want to take vitamin C supplements, eating raw is a good choice. Invigorate the stomach and eliminate food, eat raw and cooked, each effective. Scrambled eggs with tomatoes is a perfect combination of high cholesterol and lowering cholesterol, plant protein and animal protein. However, immature tomatoes are toxic, please note.
Chinese wisdom of health preservation:
Tomato is a common food. In recent years, China has gradually developed towards aging. Tomato has anti-aging, cholesterol and other factors to prevent aging diseases, suitable for regular consumption. China is a large country with frequent occurrence of hepatitis in the world, and tomato plays a role in protecting the liver.
2. Potatoes
Reasons for being on the list:
Potato is a multi-purpose, carbohydrate-rich food, which is concerned and welcomed by the world. There are a variety of ways to make and eat potatoes. The protein content of potato is the same as that of cereal. it is a kind of food which can not only cook but also be comparable to grain. Potato is flat and sweet, which plays an important role in regulating stomach in traditional Chinese medicine. It is also rich in vitamin c, rich in potassium when eaten with skin, fresh potatoes with about 80% moisture and 20% dry matter, about 100 calories and no fat.
The year of the Potato was officially launched on October 18, 2007 at United Nations headquarters and was celebrated around the world through scientific conferences, festivals, cooking competitions and art exhibitions. Make dating with Tudou a passionate lifestyle.
Tips: potato plants have natural defense against fungi and pests. Their leaves, stems and buds contain strong toxins, so budding potatoes are inedible to avoid poisoning.
Chinese health care wisdom and wisdom:
Potatoes magic wand vibrator , like rice, have become a common staple food on the Chinese table. Due to Greenhouse Effect and the reduction of arable land, it is becoming more and more difficult for China to meet the food needs of its population. Rice cultivation conditions are strict, and there is no problem with potatoes. About 6 million hectares of potato cultivation land in China can cultivate a population of 1.4 billion.
3. Tea
Reasons for being on the list:
Tea has always been regarded as a product of longevity, known as the emperor of oriental drinks. As the saying goes, there are seven things (firewood, rice, oil, salt, sauce, vinegar, tea) including tea, which shows the importance of tea in a day. Tea is a food with low calorie. Generally speaking, the better the quality of tea is, the higher the heat energy is. In terms of species, green tea has the highest number of calories. The water-soluble vitamins in tea can all be dissolved in hot water, so drinking tea can supplement a variety of vitamins needed by the human body. In addition, the reason why tea can be refreshing is that tea contains caffeine, and caffeine can stimulate the central nervous system.
Tips: tea is extracted with boiling water, in which fat-soluble nutrients are difficult to absorb and utilize. Therefore, it is advocated to eat tea properly to make up for this defect. Tea is made into ultra-fine powder and added to various foods such as tea tofu, tea noodles, tea ice cream and so on. After eating these tea foods, you can get the fat-soluble vitamins contained in tea and give better play to the nutritional value of tea.
In addition, there are many tea drinks on the market, the new national standard is the content of tea polyphenols up to the standard, not tea-flavored drinks, but careful choice.
The wisdom of Chinese health preservation:
The atmosphere of drinking tea has a long history in China. Drinking tea has become a habit of people. All over China, there are different forms of teahouses chastity cage , teahouses, etc., drinking tea has the habit of drinking tea, different places, Beijing people like to drink scented tea, Shanghai people like green tea. In some places, you like to put seasoning in your tea when you drink tea. This year's young people should carry forward and inherit the millennium tea culture.
4. Milk
Reasons for being on the list:
Milk can supplement daily consumption of nutrients such as minerals, protein, fat, carbohydrates and vitamins. As a complete and comprehensive food, it is suggested that every Chinese should drink a certain amount of milk regularly to avoid our body's nutritional deficit. As a natural food, milk can be directly used for human consumption without any processing after sterilization. It can be digested and absorbed almost completely after drinking, and will not produce superfluous waste excrement.
Tips: according to the degree of fat removal, milk can be divided into whole milk, semi-skim milk or skim milk. People with obesity and cholesterol problems should not drink whole milk. In addition, drinking flavored milk is not entirely bad. Flavored milk contains sugar big ass , and the nutrient intake of fresh milk is reduced, but it is always better than carbonated drinks. If some people's physique determines that the stomach can't stand milk, consider using other milk products instead of intake.
The wisdom of Chinese health preservation:
Chinese people's history of breast-feeding is very different from that of the West. Milk contains lactose, which needs to be broken down and absorbed by lactase in the body. We Chinese lack more than 80% of lactase. China has plenty of light, calcium-rich soybeans and dark green leafy vegetables, so our ancestors did not have the pressure to get calcium by drinking milk. But now you need to catch up on this lesson and make your body nutritious.
5. Fungi
Reasons for being on the list:
Fungi include all kinds of ears and mushrooms, such as fungus, Tremella fuciformis, mushrooms and bamboo shoot. Fungi have the miraculous edible effect of high protein, multi-dietary fiber amino acids, vitamins, multi-minerals penis pumping , no cholesterol, low fat and low sugar. The iron in Auricularia auricula plays a good complementary role for vegetarians, the black hair effect is also very excellent, but also can brighten the skin color, not easy to get acne. In addition, fungi also have the functions of enhancing immunity, anti-tumor, anti-virus, anti-radiation, preventing cardiovascular disease and protecting liver and stomach. The answer to why vegetarian monks can stay healthy lies in fasting meals. Vegetarian meals without fungi cannot be said to be fasts. Fungi and tofu can best protect the physical function of vegetarians.
Tips: there are hundreds of wild fungi, but very few people eat them. In addition to natural causes, pollution of the growing environment can also lead to poisoning of eaters. The momentum of poisonous wild bacteria must be distinguished in time. Generally speaking, wild fungi with bright color, more erythema, spicy smell, malodorous and bitter taste should be cautious and stay away. Edible fungi have fragrance, no peculiar smell, edible fungi do not drink, are prone to chemical reactions, and cannot see a doctor immediately.
Chinese wisdom of health preservation:
Shanzhen, which is often read in ancient books, refers to fungi with high nutritional value. Fungi are rich in nutrition, which can enhance human immunity. Chinese people are used to cooking or soup with mushrooms, and some common fungi can be paired with meat and stewed chicken at will. For the current flu, fungus is a good prevention product suitable for Chinese people's physique.
6. Ginger
Reasons for being on the list:
Ginger is an important seasoning, can also be eaten as a vegetable alone, but also an important traditional Chinese medicine. It can infiltrate its own spicy and special flavor into the dishes to make it delicious. Gingerol in ginger has a strong ability to deal with oxygen free radicals and has an anti-aging effect to a certain extent. Ginger also has the role of promoting blood circulation and dispelling cold pathogens. Boiling ginger soup when catching a cold can play a good role in prevention and treatment.
Tips: ginger has the difference between tender ginger and old ginger. Tender ginger is mostly excavated in August. It has more water content, less fiber and spicy taste. It can be used to make food alone. Ginger is mostly discovered in November, with little moisture and strong spicy flavor, which is mainly used for seasoning. Don't eat rotten and frozen ginger. In addition, in order not to absorb a large amount of gingerol, dry mouth and other ignition symptoms, do not eat too much ginger at once.
Chinese wisdom of health preservation:
Ginger has the effect of detoxification and sterilization. China has a long coastline, and people living by the sea eat seafood almost every day. When we eat pine flower eggs and crabs on the dinner table, we usually put minced ginger and ginger juice. According to the theory of traditional Chinese medicine, ginger is warm in nature and has the effect of relieving the surface.
7. Vinegar
Reasons for being on the list:
Vinegar not only has edible seasoning, but also has the nutrition and health effect of increasing appetite and disinfection. The enzymes in vinegar can inhibit and reduce the formation of free radicals of peroxides in the aging process of human body, and have the effect of anti-aging. Stew, bone, skin food, add more vinegar, promote the full decomposition of a large number of protein, so that high-quality protein is fully absorbed by the human body.
The ph of vinegar is 1, 5, 2, 0, which is similar to that of human gastric acid. It has the function of regulating stomach and intestines. Brewed vinegar contains a variety of organic acids, proteins, amino acids and so on. The taste of acetic acid accelerates saliva secretion and digestion. Acetic acid and citric acid permeate food and have strong germicidal ability. Acetic acid helps to convert energy, soften blood vessels and lower cholesterol in the blood. Organic acids help to maintain the balance and stability of environmental acidity and alkalinity in human body. Often eat a small amount of vinegar and vinegar as seasoning, also help to prevent arteriosclerosis.
Tips: vinegar drinks and home cooking vinegar are two completely different concepts. It is said that vinegar drinks can completely retain all kinds of vitamins, inorganic salts and other trace elements in fruits. However, the scientific basis for the treatment of diseases is insufficient. People with excessive gastric acid secretion and gastric ulcers must carefully drink vinegar beverages.
The wisdom of Chinese health preservation:
Vinegar has been a traditional way for Chinese people to keep in good health since ancient times. In our country, the habit of being jealous is different from place to place. Vinegar is produced in various parts of our country, with various varieties and different styles. Not only consumption is large, but also combined with the theory of medical health preservation, acetic acid also has the function of softening blood vessels. Vinegar is also the most common condiment in many traditional delicacies.
8. Soybean
Reasons for being on the list:
The main component of soybeans is protein, especially the vegetarian source of protein. They contain amino acids that the human body needs and play a role in muscle repair and regeneration, whether it's the growth of skin, hair or nails. Soy protein is also the cheapest protein. The nutritional value of soybean is very high, but eating will affect the absorption of protein and cause gastrointestinal swelling and other phenomena. The protein absorption rate of whole soybean is about 65%. After processing into soybean milk, the protein absorption rate will increase. Therefore, soybeans are best made into soy milk or tofu. You can use the soymilk machine to make soybean milk in the morning and steam the head with soybean dregs in the evening, so that coarse and fine grains can complement each other.
Tips: don't use soy milk instead of milk. Soy milk and milk have the same protein mass. Iron is 5 times that of milk, but fat is less than 30% of milk, calcium is only 20% of milk, and phosphorus is 25% of milk. So drink soy milk and milk.
Chinese wisdom of health preservation:
Compared with milk, Chinese people are more loving to a range of soybean products cultivated by soymilk and soybeans. Especially among the Buddhist disciples in our country, the main source of protein is not meat, but bean products. Rich in plant protein makes soybean a leader in the protein kingdom.
9. Grapes
Reasons for being on the list:
The midsummer season is the season when grapes are on the market in large quantities. Grapes are nutritious, tender and delicious, sour and sweet, and young people like to eat them. Grapes contain vitamins, minerals and a small amount of protein and fat that are indispensable to the human body. Xingping, sweet and sour, non-toxic, traditional Chinese medicine has taken it as a good product of tonifying blood.
Tips: nutritionists have found that grape skins contain more resveratrol than grape meat and grape seeds, which are polyhydroxyphenols and have strong anti-cancer properties. When most people eat grapes, because the grape skins are astringent, so if you spit the skins, most of the nutrition of the grape skins will be lost. Therefore, in the future, we must eat grapes without spitting grape skins.
Chinese wisdom of health preservation:
Traditional Chinese medicine believes that the grape is flat, sweet and sour, replenishes blood gas, and eliminates troubles and desires. Modern medicine has proved that polyphenols in grapes have strong antioxidant activity, which can effectively regulate the function of hepatocytes and resist or reduce the damage caused by free radicals. Roots, stems and leaves can also be used as medicine, and the whole body is covered with treasures.
10. Apple
Reasons for being on the list:
Among many fruits, apples can be said to be the most common. Apple gum belongs to soluble fiber, which can not only promote cholesterol metabolism, but also effectively reduce cholesterol levels. Eating raw apples can regulate the intestines and stomach. The fiber is rich in quality and contributes to excretion. On the other hand, it is good for people with diarrhea to eat it. Because malic acid has a converging effect. Apple has the effect of invigorating the lungs, invigorating the spleen and appetizing. Nutritional analysis, apples contain the most fructose, a variety of organic acids, pectin and trace elements, can dilate blood vessels, beneficial to patients with hypertension. In addition, apples are nutritious, but not high in calories, so they are popular with dieters and are suitable for young people.
Tips: apples are rich in antioxidants. People with cold spleen and stomach must wrap them in tin foil and cook them or stew them before eating them. Do not eat fruit before meals, so as not to affect normal diet and digestion. For apples of the same size, the heavier they are, the more water they contain. If you tap them with your fingers, the more crisp the sound is, the more fresh it is.
Chinese wisdom of health preservation:
Apple has had the meaning of "peace and safety" in China since ancient times. "safe fruit" symbolizes peace and peace. "Apple" takes the word "apple" as "safe fruit". China is the largest apple producing country in the world, with large production and high quality in many regions. Eating locally rich apples is a good example for local interviews.
11. Rice
Reasons for being on the list:
Chinese people have been eating rice for thousands of years. Southerners in the region are used to eating rice, while northerners eat noodles more. The most reasonable way for Chinese people to eat rice: it is recommended that southerners eat southern rice and northerners eat northern rice. For northerners, southern rice is planted for several seasons a year, and northern rice for one or two seasons a year in the Northeast Plain-the longer the land grows, the higher the nutritional value. On the other hand, if southerners eat northern rice, it is not recommended that it be transported and stored for too long. Tips: it is recommended to eat miscellaneous grains of rice, the more miscellaneous the better. It is better to eat more than two, three or five kinds together, and their advantages complement each other. Purple rice and Coix are recommended. In addition to steaming rice, porridge is also recommended. Porridge has the effect of invigorating the spleen and stomach. It is recommended to cook porridge oil over low heat for more than 1 hour. The nutritional value of drinking a spoonful of porridge oil is equal to eating meat.
Chinese wisdom of health preservation:
Rice is the ancestor of Chinese life, especially rice, eaten by people in the south and north. It is not only a major crop in China, but also a staple food recognized by Chinese history. Chinese people have an iron stomach adapted to rice, and porridge is also the best carrier for absorbing water-soluble vitamins.