What is good for high blood pressure

What should I eat for high blood pressure? Is it really insulated from delicious food? The answer is of course no. Today's editor shares four delicious soups with you. Let's take a look.
Balsam pear bone soup
Ingredients: 300g of bones, appropriate amount of missum, 1 white bitter gourd, 3 slices of ginger, 6 bowls of water, seasoning rice wine, 2 tablespoons, 1/2 tablespoon sugar, appropriate amount of salt.
Production method:
1. Wash the white bitter gourd, remove the internal white film and seeds, cut it into pieces, remove the bitterness with hot water, and pick it up for later use.
2. Wash the ribs, cut them into slices, and pick them up with water
3. Pour boiling water into a large saucepan, add white bitter gourd, bones, ginger slices, soy milk and all seasonings, and cover
4. Put the saucepan into a steamer and steam with water for 30 minutes. Serve.
Raw mushroom and sweet melon slices soup
Ingredients: 160 grams of grass carp, 160 grams of melon, 120 grams of mushrooms penis pumps to treat ed , 100 grams of tofu best penis pump , 3 grams of ginger, 5 grams of green onions, 8 grams of coriander, 5 grams of sesame oil, 2 grams of pepper, 10 grams of peanut oil, 3 grams of salt.
Practice:
1. Peel and wash the loofah, open the edge to cut the meat, and cut it into large particles at the tip of chopsticks. Wash the tofu and dice it, and wash the mushrooms and cut the edges.
2. Put 1 piece of ginger and 1 spring onion into the pan, add 2 cups of water to boil, add in the tofu and cook for 3 minutes, then pick up, add mushrooms and cook for 5 minutes, pick up and cool, pick up and dry, wash the meat with mushroom fish (grass carp), slice it with skin, marinate it with sesame oil, pepper, salt and oil for 5 minutes, and row one piece on a plate.
3. Cook it hot, add 1 tablespoon of oil, saute ginger, add appropriate amount of water to boil, add tofu, shiitake mushrooms, and melon to cook for a while, add salt to taste, put the fish fillet and immediately turn off the heat, place it into a bowl, and add coriander (coriander).
Tofu and seaweed soup
Ingredients: 100 grams of northern tofu, 20 grams of seaweed, 50 grams of spinach, 3 grams of salt, 1 gram of sesame oil, 2 grams of monosodium glutamate, 3 grams of onions, 1 gram of pepper.
Practice:
1. Dice tofu, cut spinach into sections, and shredded seaweed;
2. Put boiling water into the pan, add diced tofu, shredded seaweed, and chopped green onion;
3. Boil spinach in water;
4. Cook for a while, add salt, MSG, pepper, and sesame oil and serve in a bowl.
Seaweed and blood pressure reduction five-flavor soup
Ingredients: 1 piece of seaweed, 2 pieces of celery, 1 piece of tomato, 10 pieces of water chestnut gay masturbation , half of onion.
Practice:
1. Cut celery into sections, slice tomatoes, cut water horseshoe into pieces, and shred onions.
2. Cook the above together to make soup, season and eat.