What is the best to eat to nourish the liver

The largest detoxification organ in the human body is the liver. Modern people will place a great burden on the liver due to various factors such as alcohol addiction and fatigue. Therefore, nourishing the liver and protecting the liver is very important. Dietary therapy for regulating the liver is the most appropriate controller vibrator , so what is the best to eat to nourish the liver and protect the liver?
What is the best to eat to nourish the liver
1. Garlic: It is a spicy, warm and spicy lily plant. Patients with liver disease should be familiar with the fact that extracts containing vitamin A, vitamin B1, and vitamin C have antibacterial, antiviral, and vascular softening effects.
2. Water spinach: Sexually Ganping, contains protein, fat, inorganic salts, niacin, carotene, etc., and has the effects of detoxification, clearing heat and cooling blood.
3. Shepherd's purse: It is a mild, sweet cruciferous plant that contains vitamin b, vitamin c, carotene, niacin and inorganic salts. Animal experiments have shown that it can shorten the clotting time, has a hemostatic effect, and is suitable for chronic liver diseases such as epistaxis and gingival bleeding.
4. Cabbage: cabbage, cabbage, and cabbage are mild in nature and sweet in taste. They are rich in vitamin c, vitamin b1, and vitamin b2. They also contain carotene and vitamin E. They are effective on gastric and duodenal ulcers and pain when used raw.
5. Seaweed: Cold and salty, contains a lot of iodine, alginic acid, vitamins, protein and fat. It has the effect of eliminating phlegm and resolving masses. According to research double dildo , its extract can better inhibit platelet coagulation, lipid oxidation and anti-ulcer.
6. Lily: It is mild in nature, sweet in taste, and contains protein, fat and desmethylcolchicine. It has the effect of replenishing qi magic wands , replenishing the middle, replenishing the lungs and relieving cough, and is soft and soothing. Colchicine has anti-liver fibrosis and liver cirrhosis effects. Eating lilies regularly can prevent and control liver cirrhosis.
7. Mushrooms: There are many kinds, most of which are now artificially cultivated, including mushrooms, etc., all mushrooms. It is light and sweet in nature, and contains polysaccharides, vitamins, protein, fat and inorganic salts. Experiments have proved that polysaccharides have immune and anti-tumor effects, and should be eaten frequently by patients with liver disease.
8. Fungus: divided into black and white, flat and sweet, containing fat, protein and polysaccharides. It can nourish the stomach and nourish the blood best penis pump , and has a nourishing effect.
What to eat to nourish the liver and detoxify the fastest
1. carrots
Eating carrots helps us expel mercury from our bodies. Carrots contain a lot of pectin. Pectin can bind to mercury and help our bodies expel mercury. Carrots are also rich in vitamin A, which promotes liver detoxification and reduces liver fat. Eating carrots helps our bodies discharge garbage. The best way to make carrots is to cook them with oil, which can better release the nutrients inside.
2. pig blood
We all know that pig's blood has a good detoxification effect and can help the liver detoxify. In ancient times, pig blood was eaten to help the body expel dirt, especially now that our air quality is relatively poor, so we eat some pig blood can help enhance liver function. We can make pig blood fever or porridge is a good choice.