What should computer people eat for dry eye syndrome

Relevant surveys show that white-collar workers who work on computers or work more than 3 hours a day are troubled. In the next five years, the number of people with dry eye syndrome will increase at a rate of 10% per year. Therefore, there are many people who use computers for a long time to cause dry eye syndrome. We must pay attention to the prevention of dry eye syndrome and the diet and health care of dry eye syndrome. Add foods that are good for your eyes to your daily diet.
First of all, in order to ensure the vitamin intake needed by the eyes and prevent dry eyes, vision loss, blurring, etc., carrots dildo fucking , green, yellow vegetables and dates contain the most. Vitamin B is one of the nutritional sources of the optic nerve. Insufficient vitamin B1 and insufficient vitamin B2, which can easily cause keratitis. Vitamins c and e have antioxidant functions, which can eliminate abnormally accumulated oxides and free radicals in the human body, avoid tissue damage, and have the function of protecting the lens and retina of the eye.
Secondly horse dildo adult shop , eat more foods containing protein, which are important components of cells clitoral vibrator , such as lean pork, poultry meat, animal offal, shrimp, milk, eggs, beans, etc., which can supplement protein.
Finally, pay attention to the freshness of food, and it is best to steam it to reduce spicy, fried, barbecue and other cooking methods, pickled and other foods that promote human aging.