What should people who like to sweat make up

In winter, many people lose weight through exercise, and they will definitely sweat a lot during exercise. This is a way of metabolism that can eliminate toxins in the body, but if you sweat too much, you must immediately replenish nutrients such as water and potassium to avoid dehydration.
What do I need to supplement when I sweat too much?
1. Add water
When sweating a lot, excess water in the body is also expelled, making it easy to fatigue, general weakness, and dry mouth. At this time, you must add enough water, choose warm water love egg penispumpe , and do not drink cold drinks.
2. Supplement trace elements
Excessive sweating will also increase the excretion of water-soluble vitamins. After sweating a lot, if you are not replenished in time, your body will lack vitamins. Eat more foods rich in water-soluble vitamins. Vitamin c can be obtained from tomatoes, citrus fruits, grapes, kiwis, dates, leeks, amaranth and other foods. In lean meats, milk, eggs, celery and animal liver are rich in vitamin b.
3. Supplement potassium
When sweating, you take away a lot of electrolytes. Potassium is an important electrolyte. When sweating too much, potassium will be excreted from the body with sweat, causing loss of appetite, general weakness, headache, dizziness, etc. You can eat more foods rich in potassium, such as Strawberries, lychee, vegetable beans, seaweed foods and onions.
4. Calcium supplementation
Calcium is also excreted from the body with sweat. When calcium flows out too quickly, cramps in hands and feet or osteoporosis occurs. After sweating a lot, you should eat more calcium-rich foods, such as fish sesame paste, seafood milk, soy products, green leafy vegetables, kelp and bone soup.
5. Supplement sugar
Most of the energy will be consumed after sweating during exercise. If you are sweating after heavy mental work or exercise, you should replenish water and sugar in time to prevent excessive fatigue and maintain normal metabolism. You can drink sugar water and honey water, or eat grapefruit sexshop , potatoes, lotus root or pomegranate.
Warm reminder
Exercise sweating can remove excess heat in the body, remove dust in pores, remove sebaceous gland metabolites and oils, etc., and benefit the skin. However, after sweating heavily, the above substances must be replenished to avoid dehydration. Winter is very cold, so try not to do strenuous exercise to avoid causing cardiovascular and cerebrovascular diseases.
Don't practice too early in the winter morning penis cage , and then exercise after the sun comes out. After sweating through exercise, you must dry your sweat immediately in order to prevent the cold from invading the cold. Properly eating hot foods such as mutton, beef, longan, and dates can help raise basic body temperature and prevent cold. In addition, maintain rules and reduce staying up late.