Fatty liver refers to a disease in which excessive fat accumulates within liver cells due to various reasons. Fatty liver disease seriously threatens health and has become the second liver disease after viral hepatitis. It is considered to be a common cause of hidden liver cirrhosis.
So, what should you eat for fatty liver? Eat the following foods daily:
1. Chrysanthemum bitter wheat tea:
The effect of chrysanthemum bitter wheat tea protects liver detoxification, improves liver detoxification ability, and prevents liver damage, alcoholic liver, and liver cirrhosis. Chrysanthemum bitter wheat tea can be nursed back from within the body, effectively removing liver fatty liver and toxins, and preventing pathogenic bacteria from invading the liver. Therefore, insisting on drinking chrysanthemum bitter wheat tea has a good protective effect on the liver.
2. Wolfberry, liver protection and kidney strengthening:
Lycium barbarum not only has the health effects of protecting liver and kidney, nourishing blood and improving eyesight, preventing aging and resisting aging, but also has the health effects of protecting liver and preventing and treating fatty liver. This is because wolfberry contains an active ingredient, sweet theophylline, which can avoid excessive fat storage in the liver and prevent fatty liver. Therefore, patients with chronic liver disease, especially patients with fatty liver
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3. Hawthorn is conducive to changes in cholesterol:
After hawthorn enters the stomach, it can increase the effect of enzymes, promote the absorption of meat, and is conducive to the change of cholesterol. It contains ursolic acid, which can reduce the deposition of animal fat on the blood vessel walls. For people with fatty liver or obesity, eating some hawthorn, hawthorn slices, hawthorn pills or drinking hawthorn soaked in water can help digestion and remove fat. It is a good food for liver protection. Therefore, eating hawthorn regularly is good for mild fatty liver. It is good for liver.
4. Tremella improves liver function:
Tremella is rich in protein, fat, dietary fiber
chastity cage kick ass , trace elements, gelatin and Tremella polysaccharides that are beneficial to the body. Tremella polysaccharide can not only improve people's liver and kidney functions, but also reduce serum cholesterol and triglycerides, promote the synthesis of liver protein, and enhance the body's immunity.
Finally, be careful to eat less or not eat greasy fried foods with high fat:
Such as fat meat, squid, animal liver and other foods containing animal fats with high fat and high cholesterol, and should try not to eat oils containing saturated fatty acids such as lard, sheep oil, butter, cream
horse cock dildo , etc. It is recommended to cook daily. Choose steaming, boiling, stewing, stewing, short-frying, and cold dressing when cooking, and do not fry. In addition, patients with fatty liver are not allowed to drink alcohol. After alcohol enters the body, most of it is detoxified, decomposed, and metabolized in the liver. Long-term or heavy drinking is the direct cause of alcoholic fatty liver. Drinking alcohol in patients with fatty liver can overburden the liver and worsen the condition.