Who is suitable for eating sea cucumber

Can the elderly eat sea cucumbers? Now, with the improvement of people's living standards, sea cucumber has become one of the most common ingredients to supplement. In winter, eating some sea cucumbers for the elderly can improve immunity. Let's take a detailed understanding.
3 major benefits of eating sea cucumber for the elderly
Produce blood and nourish blood and promote calcium absorption. As middle-aged and elderly people grow older, their physical functions age. Osteoporosis and insufficient blood-making ability are all among the problems that plague the middle-aged and elderly people. Sea cucumber keratin has the effect of promoting the hematopoietic function of red bone marrow. Persisting in eating sea cucumber can effectively improve anemia. As an underwater creature, sea cucumber contains rich marine natural active calcium ingredients in its body. Its effect in calcium supplementation is unmatched by other foods.
Lower blood sugar levels, lower blood lipids vibrator for vaginal atrophy love egg , and prevent cardiovascular disease. Sea cucumber fucoidan-lowers blood lipids and inhibits blood coagulation. Medically, it is also believed that long-term consumption of sea cucumber for patients with hypertension, hyperlipidemia, coronary heart disease, hepatitis, middle-aged and elderly people has a good effect on alleviating symptoms and treating diseases.
Enhance human immunity. Selenium-antioxidant is an important element in fighting malignant influenza, preventing human aging, and preventing and treating tumors. Sea cucumber saponins inhibit tumors, improve cellular immunity, inhibit the growth and metastasis of certain tumors, and are obviously less likely to catch a cold or get sick after long-term consumption.
So, how to buy sea cucumbers?
Two ways to choose sea cucumber
If the price is high, the price is not necessarily good, but if the price is good, it must be high. Therefore, price is the first criterion to measure authenticity. If 500g of fresh sea cucumber is less than 100 yuan, or if 500g of dried sea cucumber is less than 3000 yuan, you should be careful.
People who are interested in weight must know that sea cucumber contains sugar and adding gum to increase weight. How to judge can be judged by the weight of the foam. More than 500 g of good sea cucumber can be made into 5000 g of water-grown sea cucumber. 500 g of inferior sea cucumber will not exceed 2500 g after release, and cannot be eaten even if it is broken.
Method of soaking sea cucumber
Place the sea cucumber in cold water and soak for about 30 hours (until the sea cucumber is soft), then cut open the ginseng, scrape off the white tendons and white skin inside the ginseng, wash it, add water, place it on a pan, cover it and boil it magic wands , open the pan, cook it on slow fire for about 30 minutes (depending on the quality), after the water cools, change the cold water to soak for three days, change the cold water once a day kick ass , must place it in the refrigerator in spring, summer and autumn, keep the water temperature low, and it is best to avoid freezing. Remove and freeze it separately after three days, and you can take it as you eat in the future.
There are many benefits from eating sea cucumber for the elderly, so don't miss it.