Women eating persimmon has the effect of replenishing blood Can they eat persimmon during menstruation

Looking at those sweet and tempting persimmons, people can't help but want to eat more. However, for those female friends who are in the menstrual period, they have doubts. Can they eat persimmon during menstruation?
Nutritional value of persimmon
Persimmons have high nutritional value and are rich in sucrose, glucose, fructose, protein, carotene, vitamin c, citrulline chastity sissy , iodine, calcium, phosphorus, iron and zinc.
The tannic acid in persimmons can form compounds that are not absorbed by the body with minerals such as calcium, zinc, magnesium, and iron in food. These nutrients cannot be utilized, so eating more persimmons can easily lack minerals. Because persimmons contain more sugar, people feel more full when eating persimmons than eating the same amount of apples and raw pears, which will affect appetite and reduce the intake of meals.
Benefits of eating persimmon for women
1. Supplement energy
Persimmons are rich in sugar. The small amount of sugar is easy to digest and absorb. Eating persimmons can quickly replenish energy and restore health and vitality.
2. replenish blood
Eating persimmon can stimulate the rapid synthesis of iron in hemoglobin. Persimmons themselves contain a large amount of iron and have a good blood-replenishing effect on patients with iron deficiency anemia.
3. Stop bleeding and cool blood
Fresh persimmon has the effect of stopping bleeding. Persimmon cream moistens the lung and can be used for dry throat, tongue sores, etc. Persimmons pedicles can stop bleeding. Persimmons and stomach stop bleeding. Persimmon leaves have a hemostatic effect and are used to treat symptoms such as hemoptysis, hematochezia, bleeding, and hematemesis. Studies have found that persimmon and persimmon leaves have antihypertensive, diuretic, anti-inflammatory and hemostatic effects.
Can I eat persimmon during menstruation?
Persimmons are not recommended for women during menstruation

Menstruation period is a special physiological period for women. At this time, women have low immunity and pay special attention to heat preservation. Persimmons are cold. It is best not to eat persimmons during menstruation. Especially for women with menstrual cramps, it is not suitable for eating persimmon during menstruation.
Of course, eating persimmon varies from person to person. For women who do not have obvious symptoms of weakness girl using vibrator , you can eat a moderate amount of persimmon during menstruation and taste a small amount. However, please be careful not to eat persimmons on an empty stomach. Don't eat it with crabs, spinach, sweet potatoes, etc. Do not cause abdominal pain, diarrhea butt , dysmenorrhea and other discomfort.
Precautions for eating persimmon
1. Persimmons are rich in sugar, pectin and vitamins. They have good effects in clearing heat and moistening the intestines. They are a natural health food for patients with chronic bronchitis, hypertension, and arteriosclerosis. However, the large amount of tannic acid in persimmon can affect the body's absorption of iron, so you should not eat too much
2. Some people feel that chewing the persimmon skin while eating persimmon is more delicious than eating persimmon alone. In fact, this eating method is unscientific. Most of the tannins in persimmon are concentrated in the skin. When the persimmon becomes astringent, all the tannins in it cannot be removed. Eating it with the skin can easily form gastric persimmon stone. Especially when the astringent technology is imperfect, there is more tannin in the skin.