Beware of silent killer fatty liver and learn to relieve stress on the liver

Nowadays, more and more people are suffering from fatty liver. Most of them are white-collar office workers between the ages of 30 and 40 in urban areas. They don't have enough exercise after sitting for a long time. They accumulate too much fat in their bodies, and their liver cells develop pathological changes, becoming fatty liver.
How to "decompress" your liver?
1. Slightly vegetarian diet
Nowadays, many people advocate vegetarian actions. Indeed male chastity dog dildo , high-fat meat dishes are no longer a necessity in our diet. There are many ways to replenish the substances the body needs. After many people taste the "taste" brought by obesity, they will gradually control their body shape and arrange three meals reasonably. This will also reduce the burden on the body while also keeping away from diseases.
2. Lose weight
Fatty liver can cause liver cancer. How to prevent fatty liver, how to prevent fatty liver
Many people think that their bodies can never meet the requirements they want and want to lose weight. It is unhealthy for many people to lose weight. If they want a healthy body, they must treat them healthily. The method of reducing food and clothing is not only bad for the body, but also bad for nutrition, greatly reducing the nutrients needed by the liver.
3. Drink tea reasonably
The effect of nourishing liver tea is really good, and it can also bring the effect of cleaning up garbage to your liver. However, drinking tea should not be blind. What tea to drink should be chosen according to your own situation, purpose remote controlled vibrator , and condition. Some people have weak spleen and stomach and are not suitable for drinking green tea. Because green tea can easily cause symptoms of gastrointestinal discomfort.
4. Healthy lifestyle
People with moderate exercise and an optimistic mood cannot be visited by illness. Everyone is very clear about the benefits of exercise, and some exercise habits are slowly being cultivated, so you can start with the exercise you like and spend some time exercising every day, which is more effective than taking many medicines.
Patients with mild fatty liver must pay attention to their diet. Diet is a relatively slow process. Eating more of the following foods will help relieve fatty liver.
Foods that relieve fatty liver
1. Tremella
Rich in protein, fat, dietary fiber, trace elements, colloid, and tremella polysaccharide that is beneficial to the human body. Tremella polysaccharide can not only improve human liver and kidney functions, but also reduce serum cholesterol and triglycerides, promote the synthesis of liver protein, and enhance human immunity.
2. Corn
Rich in calcium adult shop , selenium, lecithin and vitamin e, it has the effect of lowering serum cholesterol.
3. Garlic
A mixture containing sulfides reduces cholesterol in the blood, prevents thrombosis, and helps increase high-density lipoprotein.
4. Kelp
It is rich in taurine and also contains alginic acid, a food fiber that lowers cholesterol in blood and bile, inhibits the absorption of cholesterol and promotes excretion.
5. Milk
Contains a lot of calcium, which can inhibit the activity of cholesterol synthase in the human body, reduce the absorption of cholesterol in the human body, and have the effect of preventing fatty liver.
6. Onions
Contains propylene disulfide and sulfur amino acids, which not only has bactericidal functions, but also regulates human blood lipids and resists atherosclerosis. It can also activate the active ingredients of fibrin and effectively prevent the formation of intravascular thrombosis.