How can white-collar office workers prevent scapulohumeral periarthritis

Office staff work at their desks for a long time, and their shoulder muscles and ligaments are tense. People under the age of 50 are not uncommon. Periarthritis of shoulder is a stubborn disease that plagues many office workers. It is difficult to cure silicone dildo , fatigue recurs and is very confused. So how can white-collar office workers prevent scapulohumeral periarthritis?
Correct standing posture
Standing: straighten your chest and back while standing, lower your shoulders girl butt , harvest it in the lower jaw, and symmetrical left and right on the back trunk.
Sitting posture: When sitting, straighten your chest and back and retract your chin. The back of the chair is tilted back 7° to 10°, and the knee joint is slightly higher than the level of the femoral joint, making it comfortable and natural.
Bedridden: Pillows of moderate height conform to the physiological curve of the neck. They can usually be used in various states such as supine and lying on their side, but try to avoid prone positions.
Lying on your side: When lying on your side, pay special attention to avoid excessive pressure on your shoulders. You can choose a thick soft pillow to pad the ears to maintain the relative position of the neck and shoulders.
avoid sedentary
With the popularization of computers and the development of the Internet, more and more people are sitting in front of the screen and typing on the keyboard, which has greatly increased the incidence of carpal shoulder. No matter how busy you are at work gay dildo , take time to stand up and walk controller vibrator , change your body posture, and make your blood circulation smooth.
Avoid joint colds
In summer, the office air conditioner is low, so pay attention to shoulder insulation when going out. The temperature difference between inside and outside the room is large, which affects the blood flow in the shoulders.
do gymnastics
Do gymnastics, yoga, and fitness exercises at home to fully exercise your muscles and muscles. Remember that life is about exercise.
strengthen exercise
Pay attention to strengthening physical fitness, exercise more, and exercise more. Go outdoors more to breathe fresh air, don't always stay at home, pay attention to improving your physical fitness and immunity.