How to do foot care

The foot is called the second heart of the human body by medical scientists. The sole of the foot contains more than 60 acupuncture points that can control almost all organs of the human body. Foot health is related to the health of the whole body. And some inappropriate living habits can harm foot health. Take a look at how many you have scored in the following eight items.
1. Excessive weight
The force on the feet is approximately 120% of the body weight. Dr. Butt Steworth, a podiatrist at the University of Chicago strap on dildo , said that obesity changes the way the feet withstand pressure, easily causing plantar fasciitis and heel pain, and hammer toes and bunions will also worsen.
2. The shoes do not fit
A survey by the American Podiatric Association found that more than 34% of men did not pay attention to whether their shoe size should be changed;20% of women hurt their feet with shoes every week; and 8% suffered because their shoes did not fit. In fact, as people get older, their feet will become wider and longer, so it is best to try them on a few times before buying shoes.
3. Wear high heels often
Experts say that frequent wearing of high heels focuses the force on the foot on the heel and forefoot, which can lead to hammertoes, neuromas wand vibrator , bunions and toenail problems. Therefore, in most cases, it is best to not exceed 2.5 inches (about 6.35 centimeters).
4. There is no sunshine on your feet
A warm and humid environment is best for fungi to breed, so always let your feet bask in the sun and take off your socks when you go home to make your feet sweat. It is best to choose socks that absorb moisture and sweat.
5. Poor blood circulation
Dr. Taubman, president of the American Podiatric Association adult toys , said that peripheral vascular disease caused by stenosis of the leg artery significantly increases the risk of foot disease. In addition, smoking can also cause poor blood circulation.
6. Walking too little
Walking builds leg muscles and is the best way to protect your feet.
7. Long-term cold feet
Although we no longer have frostbite on our feet, wearing a pair of thin shoes in winter will still hurt our feet. The cold air rising from the soles of our feet will be cold and our whole body will feel cold.
8. Failure to seek medical treatment in time
Everyone goes to see a doctor when other parts of the body are sick, but few people pay special attention to foot illness. In fact, timely treatment and use of medicinal insoles or foot orthotics can relieve the disease as soon as possible.
These little things that protect your feet can not only prepare for behaviors that harm your feet in daily habits bluetooth vibrator , but also comprehensively protect your feet through healthy little things.