How to do white-collar workers with long-term tension and headaches

More and more diseases are appearing in life. Many women are concerned about health issues. In daily life, it is normal for women to pay attention to physical maintenance issues. How to alleviate the treatment for women with tension headaches? In daily health care, women need to pay attention to health care methods. Regarding the problem of headaches, let's take a look at the techniques for treating tension headaches with Xiaobian!
Nowadays, many people are paying attention to the treatment of tension headaches. Faced with this common disease, many female friends have mastered various methods while at home.
Press the acupuncture point
Malalignment of the spine may reduce blood flow to the brain, chiropractic treatment often helps, uneven spine, wearing high heels. Pressing on Fengchi and Tianzhu acupoints on both sides of the spine behind the neck (pressing with both thumbs at the same time) will help relieve neck pain.
Learn to relax your muscles
To relieve tension, you can also try ways to relax your muscles. This method is very effective in relieving tension. The muscles that need to be relaxed include the forehead muscles, the back of the neck muscles strap on dildo , and the temples muscles on both sides. Massage can relax the outside of these muscles adult shop , and can also consciously relax the tense muscles internally. First, slowly adjust your breathing, imagine that all the air you breathe in will bring a feeling of relaxation into your muscles, and all the air you breathe out will release tension. Shake your eyebrows up and down to release tension and relax the tension in your consciousness.
Be careful when taking painkillers
Excessive use of general painkillers and ergotamine inhibits the secretion of anti-pain coffee in the body and the brain, reduces the natural anti-pain ability, and causes long-term headaches. But how much is excessive? Take aspirin and other general painkillers daily, take a mixture more than 3 times a week, and take ergotamine more than 2 times a week (for migraines) too much. If you take aspirin to prevent heart disease, you may want to discuss reducing the dose with your doctor. Drugs used to treat tension headaches may not have much effect on migraines, or they may not have much effect on them. Therefore, you must take medicine after being diagnosed by a doctor, rather than taking medicine whenever you feel pain.
taking antidepressants
Of course, the last resort is to take medicine. After the above simple method failed, most people with tension headaches found that antidepressants could greatly relieve themselves, but this did not mean that they had depression. Depression is caused by a chemical imbalance, and headaches may be the same cause. Depression drugs are used to correct the problem. However best dildo , it is best not to use medication until you don't follow a healthy diet and use relaxation techniques to improve symptoms.