How to prevent breast droop

Breast droop is a problem faced by many women and elderly women after pregnancy. Breast droop not only destroys a woman's physical beauty, but also seriously affects the lives and personal emotions of a female couple. Breast droop is generally inevitable, but try to prevent breast droop. The family doctor's editor recommends trying yoga + massage to prevent breast sagging.
Yoga prevents breast droop
Yoga is a popular leisure method for many people nowadays, and its effects are still many. Weight loss and beauty also have the effect of breast enhancement. In fact, yoga movements have a classic chest chest movement called shoulders. It eliminates fat on the arms and also prevents breasts from sagging.
Kneel on the mat with your waist straight. Place your hands on your sides. Inhale. While inhaling anal vibrator , put your hands behind your head and push buttons with your fingers. Open elbows left and right as far as possible dildo machine , expand chest huge anal dildo women vibrator , and breathe deeply. When inhaling in, move your hands to the left, your right hand up, and your left hand down. Then exhale, pulling your right hand down with your left hand while exhaling. Stay for 5 seconds and take a deep breath. Switch the opposite side several times.
Massage prevents breast droop
In addition to exercise, massage is also good for preventing breast droop, and the massage technique is simple.
1. Draw a circle from the center of the breast to the collarbone.
2. Starting from the outer edge of the breast, use drawing small circles to do spiral massage.
3. Gently grab both breasts with both palms and pull them up slightly, but don't squeeze too hard. Massage for 5 minutes after taking a bath every day, and repeat each action 8 to 10 times.