What bowel movements do you eat in life
Constipation is a trouble that almost everyone has experienced. Constipation is frequent. Toxins in the body accumulate in the body and cannot be excreted out of the body. Spots on the face and acne, hemorrhoids, fecal bleeding, pain and other phenomena are prone to occur, affecting people's health. Constipation is mainly caused by irregular eating, eating too much spicy food, staying up late, going to the toilet to read, reading newspapers and other bad habits. Constipation. In addition to drugs, what to eat every day?
1. You can eat dragon fruit. Dragon fruit is rich in water-soluble dietary fiber. After eating, it can absorb a large amount of water in the intestines, making stool soft and facilitating excretion from the body.
2. You can eat sweet potatoes. Sweet potatoes contain more insoluble dietary fiber and have a strong water absorption effect. It absorbs biological waste, water and carcinogens in the large intestine clitoral vibrator , expands like a sponge, promoting the formation of soft feces.
3. You can eat honey, minerals and enzymes. Enzymes help the body digest, absorb and enhance metabolism. After constipation, you can drink honey water every morning.
4. Nuts are rich in vitamin B and vitamin Be, protein, linoleic acid, and linolenic acid, which can increase the content of Bifidobacterium in the intestine. Together with plant cellulose big ass anal , they can affect intestinal activity and have the effect of relaxing the intestines and treating constipation. 5. You can eat bananas. Bananas are rich in water-soluble plant fiber, which can cause the excretion of hypertonic gastrointestinal fluids, which then absorbs water into solids, making feces soft and easy to be discharged. 6. Drink boiled water on an empty stomach in the morning and drink a certain amount of water at fixed times every day, such as 500 ml of water on an empty stomach every morning. After enough water reaches the colon panty vibrator , it will help soften the intestinal contents, help defecation, and better develop the good habit of getting up early for a long time. In short, you can eat more foods rich in dietary fiber. The most important thing is to develop good daily eating habits penis cage , eat more light food, avoid greasy, fatty, cold, irritating food, eat more fruits and vegetables, and drink more water. Proper exercise can help reduce constipation.
1. You can eat dragon fruit. Dragon fruit is rich in water-soluble dietary fiber. After eating, it can absorb a large amount of water in the intestines, making stool soft and facilitating excretion from the body.
2. You can eat sweet potatoes. Sweet potatoes contain more insoluble dietary fiber and have a strong water absorption effect. It absorbs biological waste, water and carcinogens in the large intestine clitoral vibrator , expands like a sponge, promoting the formation of soft feces.
3. You can eat honey, minerals and enzymes. Enzymes help the body digest, absorb and enhance metabolism. After constipation, you can drink honey water every morning.
4. Nuts are rich in vitamin B and vitamin Be, protein, linoleic acid, and linolenic acid, which can increase the content of Bifidobacterium in the intestine. Together with plant cellulose big ass anal , they can affect intestinal activity and have the effect of relaxing the intestines and treating constipation. 5. You can eat bananas. Bananas are rich in water-soluble plant fiber, which can cause the excretion of hypertonic gastrointestinal fluids, which then absorbs water into solids, making feces soft and easy to be discharged. 6. Drink boiled water on an empty stomach in the morning and drink a certain amount of water at fixed times every day, such as 500 ml of water on an empty stomach every morning. After enough water reaches the colon panty vibrator , it will help soften the intestinal contents, help defecation, and better develop the good habit of getting up early for a long time. In short, you can eat more foods rich in dietary fiber. The most important thing is to develop good daily eating habits penis cage , eat more light food, avoid greasy, fatty, cold, irritating food, eat more fruits and vegetables, and drink more water. Proper exercise can help reduce constipation.
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