What can you eat if you want to turn white

Eat five types of foods if you want to turn white
1. Drink more honey
Washing your face with honey can speed up the metabolism of the skin, enhance the antibacterial power and vitality of the skin, effectively reduce the deposition of melanin, prevent dryness of the skin, make the skin fairer, more delicate and smoother, and can also prevent acne and eliminate wrinkles, etc., play the role of beauty and skin care.
In particular, honey has a strong antioxidant effect and can eliminate garbage oxygen free radicals in the body. Therefore, it has the effect of protecting youth and anti-aging, eliminating and reducing skin wrinkles and age spots, making it look young and beautiful. Therefore, take 20 - 30 grams of Ji 'antang natural mature honey in the morning and evening every day. Long-term persistence can make rough skin soft and moist.
2. Eat more fruits with high vitamin c
If you want to have healthy, bright and non-sunburned skin, eat 2-3 servings of high-dimensional C fruits, guava, kiwi, strawberries, etc. every day. Kiwifruit clitoral vibrator , in particular, is rich in vitamin C, which interferes with melanin production and helps eliminate freckles on the skin. In addition my old ass , in order to have skin that is highly resistant to ultraviolet rays, you must fully consume vitamin e to prevent skin aging, vitamin a to increase skin resistance, and calcium to increase skin elasticity, which are obtained from food.
3. Eat more coix
Coix seed is a commonly used traditional Chinese medicine and a frequently eaten food. It has the effects of swelling swelling, strengthening the spleen and dampness, relaxing muscles and muscles to eliminate paralysis, clearing heat and pus. It also contains a variety of amino acids needed by the human body. Eating more Coix seed can immediately replenish the summer heat. Physical consumption under high temperatures improves immunity. At the same time, coix seed also absorbs ultraviolet rays. When added to cosmetics, it can also achieve sun protection and ultraviolet protection effects. Moderate oral administration can make the skin smooth remote controlled vibrator , reduce wrinkles and eliminate spots. Drinking green tea or using skin care products containing green tea ingredients can reduce the amount of peroxide that causes sunburn, slack and rough skin caused by sun exposure by about 1/3.
4. Eat more yellow vegetables
Red, orange vegetables and dark green leafy vegetables, mangoes, tomatoes, papaya, water spinach, etc. contain a large amount of carotene and other phytochemicals, which help fight oxidation and improve skin resistance. In particular, tomatoes are the best sun-protection food. They are rich in the antioxidant lycopene. A daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%. However, tomatoes are more effective when eaten cooked than raw. Among them, beta carotene can effectively block UV.
5. Eat more nuts
For office workers, the best snacks are nut foods such as almonds. Air conditioning, wind blowing gay masturbation , and sunlight will consume water in the skin. The vegetable oil in nuts is rich in vitamin e, which helps to resist oxidation and eliminate free radicals. It softens the skin from the inside out and prevents wrinkles. At the same time, it moisturizes and makes the skin look younger., effectively prevents brown pigments from being deposited in the skin and prevents brown spots and spots on the face. However, such skin care effects usually take 30 days, so don't rush.
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