What do you want to eat white

Recommended 5 white soups
1. Gastrodia elata clam soup
Ingredients: Main ingredients: 10 grams of gastrodia elata, 200 grams of clams, and 400 grams of clams. Seasonings: 400 grams of chicken soup, 1 small piece of ginger, 2 grams of salt.
Practice: Wash the beans and set aside. Put kidney beans, chicken soup, and clear water into the soup and boil. Turn to simmer for 20 minutes. Add clams and cook over high heat. After opening all the clam shells, add salt to taste.
Effect: Gastrodia elata Kidney Bean Clam Soup is a refreshing and pleasant soft Sanjie Yiqi soup. It has the effects of softening and resolving masses, nourishing yin and moistening dryness, beautifying skin and digestion.
2. Shredded asparagus soup
Ingredients: 350 grams of asparagus, 110 grams of breast meat, 40 grams of mushrooms, 40 grams of pea seedlings, 80 grams of protein girl using vibrator , 30 grams of starch (broad bean), 15 grams of salt, 5 grams of monosodium glutamate, 10 grams of chicken oil.
Practice: Cut the chicken breast into 1/2 cm slices, then cut into 2 cm filaments, marinate with 5 grams of egg white, salt, and 30 grams of white powder for 20 minutes. Drain the asparagus and cut it into long sections. Remove the sand roots from the mushrooms and drain. Pick off the soft hearts of the bean sprouts, and blanch the shredded chicken meat with hot water first. When you see the shredded meat scattered, you pick it up and drain it. Put the stock into the pan, add the shredded pork, asparagus, and mushrooms, and cook together. Add salt, monosodium glutamate, and bean sprouts to roll in the pan, and add chicken oil before eating to make the taste fresher.
Effect: Asparagus contains a variety of amino acids, proteins and vitamins, which can adjust the skin from the inside out. Especially the selenium element of Asparagus can prevent diseases and aging caused by excessive fat oxidation and make the skin whiter.
3. Hibiscus Cuiyi Cucumber Soup
Ingredients: 1 cucumber, 1 egg bad dragon dildo , 1 tablespoon of starch, appropriate amount of salt.
Practice: Peel the cucumber and scrape the melon meat into thin and wide slices. Cook cucumber slices in a pan with cold water. Pour the eggs into the pan and add appropriate amount of salt. Open a spoonful of starch with cold water, pour it into the pan, and turn on the water.
Effect: The vitamins, free amino acids and fruit acids contained in the soup can cleanse the skin, whiten spots, and prevent sunburn and freckles.
4. Pumpkin carrot soup
Ingredients: Half a catty of pork or beef, a carrot, half a catty of pumpkin dog dildo , 1000 ml of water.
Practice: Add clear water to the meat and simmer for one hour, then add pumpkin and carrot to simmer for half an hour penis cage , season with salt and serve.
Efficacy: The combination of pumpkin and radish not only moisturizes water and sun protection, but also contains rich beta carotene, which can be converted into vitamin A in the small intestine, thus acting as a protective layer on the skin and making the skin more moist and smoother., restore whitening luster.
5. Detoxification and Whitening Soup
Ingredients: 100g loofah, 100g white gourd, appropriate amount of honey
Practice: Put the wax gourd and loofah into the casserole and add water to cover it. Boil first over high heat, then simmer over slow fire for 30 minutes, remove the wax gourd and loofah, and add honey to the soup according to taste.