What foods are there to improve womens rough skin

4 foods that improve women's rough skin
Food is the source of all nutrients for the human body, so if you eat reasonable and healthy food, food will not only provide calories, but also make you more beautiful.
1. Sweet potato
Sweet potatoes activate skin cells and fight against roughness and dryness. Sweet potatoes moisturize the skin and make rough skin smooth. Like other slippery vegetables, sweet potatoes contain mucin and various enzymes that nourish and strengthen. These ingredients activate cell functions and increase metabolism. These functions strengthen the gastrointestinal tract magic wand vibrator , promote digestion, and improve rough skin caused by constipation. Taro mixed with salty dried plums promotes metabolism and beautifies skin.
2. Lotus root
Lotus roots make the skin full of charm. Lotus root is rich in vitamin c and minerals, has medicinal effects, and its hemostatic effect is more widely known. Recently, lotus root is good for the heart, has the effect of promoting metabolism and preventing rough skin. Lotus root porridge is particularly effective. If used with lotus seeds, the effect will be better. Just add 30 grams of lotus root to the porridge.
3. Fungus
Fungus resists rough skin and adjusts internal circulation. Fungus is rich in vitamins and minerals sexshop , has the effect of purifying blood, and is a good food for the skin. China has regarded it as a sacred product for longevity, nourishment love egg , strength and beauty since ancient times. Fungus has a lot of dietary fiber and is suitable for people with rough skin caused by constipation. You can either stir-fry or make soup. Eat more, and add fungus and jujube sauce to double the effect.
4. Plum
Plum has an exfoliating effect. Plum is an excellent food with multiple effects. Eating or applying has an effect and has been regarded as a treasure since ancient times. Application can not only treat skin diseases dildo masturbation , but also improve skin roughness. Especially when soaking salty plum wine, the effect is better. Soak 2 - 3 dried salted plums in a cup of sake for a week. When taking a bath, wipe your skin with brewed wine and massage it will make your skin smooth. Especially effective on dry and keratinized skin.