What if the girls hands and feet are cold
The weather is getting colder and colder, and there are more and more clothes on the body, but there are always exceptions. They look very warm. When they accidentally touch their hands, they find that they are very cold. There is nothing they can do. Their hands and feet are very cold. I don't know why. What should I do for the cold hands and feet?
The main reason for the coldness of hands and feet is that the metabolism of human blood slows down in autumn and winter, the low temperature makes blood vessels contract, and the ability of blood reflux weakens, which makes the blood circulation of hands and feet, especially fingertips, toes and tails not smooth, and the terminal nerve circulation is not good.
From the perspective of traditional Chinese medicine, the weakness or imbalance of human viscera function will cause cold symptoms of hands and feet, and the cause of cold hands and feet is mostly the problem of qi and blood, because qi deficiency and blood deficiency cause poor blood operation and insufficient blood volume. Patients with cold feet can be treated symptomatically.
Treatment of cold hands and feet based on syndrome differentiation
1. Deficiency and cold of spleen and stomach
Spleen and stomach is the source of blood-qi biochemistry. Long-term spleen and stomach deficiency cold, yang qi can not be transmitted to the extremities, cold hands and feet, weakness, fatigue, short movements perfect ass , loss of appetite, yellow face, do not want to eat, indigestion, thin tongue coating, weak pulse and other symptoms. Generally speaking, the cold symptoms of hands and feet can be improved to some extent through heat preservation.
2. Stagnation of liver qi
People with stagnation of liver qi, due to stagnation of liver qi, cannot reach their limbs, cold hands and feet, depressed expression, irritability, anger, temper, stress, bad mood, chest pain, white tongue coating, pulse strings and other symptoms. Cold hands and feet are characterized by cold elbow joints and cold feet and knees.
3. Deficiency of kidney yang
Traditional Chinese medicine believes that kidney yang is not only the driving force of the physiological function of the kidney, but also the source of heat energy of the human body. When a person is deficient in kidney yang kick ass , the whole body is afraid of cold, pale, sore waist and legs, cold hands and feet, cold chest, cold abdomen, short fatigue, nocturnal urination, fat tongue, deep pulse, cold hands and feet, warm clothes and so on.
4. Blood deficiency and cold coagulation
People with blood deficiency and cold coagulation are weak in blood, unable to transfer blood to the ends of their limbs, cold hands and feet, dizziness, fatigue, pale complexion, pale nails, lips, eyelid membrane, dizziness, dry eyes, palpitations, and insomnia.
Did not expect that there are so many symptoms of cold hands and feet, to see their own symptoms appear in the above content, the initial consideration is, I have cold hands and feet, what should I do? Don't worry, look down there.
Cold hands and feet of traditional Chinese medicine food treatment prescription:
1. Huangqi Mutton Soup
Raw materials: 50 grams of astragalus, 500 grams of mutton, pepper, cooking wine, onions, ginger chastity device , salt and other seasonings.
Method: cut mutton. Put the lamb slices and astragalus into the pot and boil with the right amount of water. After the meat is cooked, add the right amount of pepper, ginger, cooking wine, spring onions, salt and other seasonings.
Usage: this way you can take one dose a week.
Effect and indication: it has the effect of invigorating spleen and kidney, warming yang and tonifying qi, especially suitable for patients with symptoms such as deficiency of qi, fear of cold, sore waist and knees, weakness of limbs and so on.
2. Codonopsis pilosula and jujube drink
Raw materials: Codonopsis pilosula 30 grams, 10 red dates.
Making method: put the jujube together into the pot and add an appropriate amount of water to drink the juice.
Usage: if you drink one dose a day, you can drink it in several times.
Effect and indication: it has the effect of invigorating spleen and tonifying qi, which is especially suitable for patients with cold hands and feet with symptoms such as laziness, fear of cold, burnout and so on.
3. Angelica ginger mutton soup
Raw materials: 500 grams of mutton, 20 grams of ginger, 10 grams of Angelica sinensis, salt, monosodium glutamate, pepper seasoning.
How to make it: cut mutton and cook it in hot water. Sliced ginger. Add the sliced mutton, ginger and angelica to the pot and simmer with the right amount of water. Add salt, monosodium glutamate, pepper and other seasonings to serve.
Usage: you can take one dose every three days.
Effect and indication: it has the effect of tonifying kidney and tonifying qi, which is especially suitable for cold patients with symptoms such as deficiency of kidney yang, deficiency of essence and blood, irregular menstruation and so on.
4. Yam and mutton porridge
Raw materials: 250 grams of mutton, 100 grams of yam and 100 grams of japonica rice.
How to make it: wash the mutton, put it into the pot and add the right amount of cooking. Mashed cooked mutton. Wash the yam and cut it into pieces. Put mashed mutton, minced yam and japonica rice into a pot and boil porridge with an appropriate amount of water to cook rice.
Usage: take one dose of this every three days and take it twice.
Effect and indication: this aspect has the effect of tonifying spleen and kidney, especially suitable for cold hands and feet with symptoms such as loss of appetite, yellowing color, lumbar acid fatigue panty vibrator , excessive urination and so on.
5. Jujube brown sugar soup
Raw materials: jujube 50 grams, ginger 5 grams, brown sugar right amount.
Preparation method: wash the jujube kernel. Slice the ginger. Put the jujube and ginger slices into the pot and add the right amount of water for 20 minutes, then add brown sugar to serve.
Usage: drink one dose daily and drink while it is hot.
Efficacy and indications: this prescription has the effect of tonifying qi and nourishing blood, warming meridians and dispelling cold, especially suitable for cold patients with cold hands and feet with symptoms such as chills and anemia.
In order to solve the problem of cold hands and feet, please follow the above diet prescription as soon as possible. In addition, attention should be paid to heat preservation in daily life. Otherwise, it won't work.
The main reason for the coldness of hands and feet is that the metabolism of human blood slows down in autumn and winter, the low temperature makes blood vessels contract, and the ability of blood reflux weakens, which makes the blood circulation of hands and feet, especially fingertips, toes and tails not smooth, and the terminal nerve circulation is not good.
From the perspective of traditional Chinese medicine, the weakness or imbalance of human viscera function will cause cold symptoms of hands and feet, and the cause of cold hands and feet is mostly the problem of qi and blood, because qi deficiency and blood deficiency cause poor blood operation and insufficient blood volume. Patients with cold feet can be treated symptomatically.
Treatment of cold hands and feet based on syndrome differentiation
1. Deficiency and cold of spleen and stomach
Spleen and stomach is the source of blood-qi biochemistry. Long-term spleen and stomach deficiency cold, yang qi can not be transmitted to the extremities, cold hands and feet, weakness, fatigue, short movements perfect ass , loss of appetite, yellow face, do not want to eat, indigestion, thin tongue coating, weak pulse and other symptoms. Generally speaking, the cold symptoms of hands and feet can be improved to some extent through heat preservation.
2. Stagnation of liver qi
People with stagnation of liver qi, due to stagnation of liver qi, cannot reach their limbs, cold hands and feet, depressed expression, irritability, anger, temper, stress, bad mood, chest pain, white tongue coating, pulse strings and other symptoms. Cold hands and feet are characterized by cold elbow joints and cold feet and knees.
3. Deficiency of kidney yang
Traditional Chinese medicine believes that kidney yang is not only the driving force of the physiological function of the kidney, but also the source of heat energy of the human body. When a person is deficient in kidney yang kick ass , the whole body is afraid of cold, pale, sore waist and legs, cold hands and feet, cold chest, cold abdomen, short fatigue, nocturnal urination, fat tongue, deep pulse, cold hands and feet, warm clothes and so on.
4. Blood deficiency and cold coagulation
People with blood deficiency and cold coagulation are weak in blood, unable to transfer blood to the ends of their limbs, cold hands and feet, dizziness, fatigue, pale complexion, pale nails, lips, eyelid membrane, dizziness, dry eyes, palpitations, and insomnia.
Did not expect that there are so many symptoms of cold hands and feet, to see their own symptoms appear in the above content, the initial consideration is, I have cold hands and feet, what should I do? Don't worry, look down there.
Cold hands and feet of traditional Chinese medicine food treatment prescription:
1. Huangqi Mutton Soup
Raw materials: 50 grams of astragalus, 500 grams of mutton, pepper, cooking wine, onions, ginger chastity device , salt and other seasonings.
Method: cut mutton. Put the lamb slices and astragalus into the pot and boil with the right amount of water. After the meat is cooked, add the right amount of pepper, ginger, cooking wine, spring onions, salt and other seasonings.
Usage: this way you can take one dose a week.
Effect and indication: it has the effect of invigorating spleen and kidney, warming yang and tonifying qi, especially suitable for patients with symptoms such as deficiency of qi, fear of cold, sore waist and knees, weakness of limbs and so on.
2. Codonopsis pilosula and jujube drink
Raw materials: Codonopsis pilosula 30 grams, 10 red dates.
Making method: put the jujube together into the pot and add an appropriate amount of water to drink the juice.
Usage: if you drink one dose a day, you can drink it in several times.
Effect and indication: it has the effect of invigorating spleen and tonifying qi, which is especially suitable for patients with cold hands and feet with symptoms such as laziness, fear of cold, burnout and so on.
3. Angelica ginger mutton soup
Raw materials: 500 grams of mutton, 20 grams of ginger, 10 grams of Angelica sinensis, salt, monosodium glutamate, pepper seasoning.
How to make it: cut mutton and cook it in hot water. Sliced ginger. Add the sliced mutton, ginger and angelica to the pot and simmer with the right amount of water. Add salt, monosodium glutamate, pepper and other seasonings to serve.
Usage: you can take one dose every three days.
Effect and indication: it has the effect of tonifying kidney and tonifying qi, which is especially suitable for cold patients with symptoms such as deficiency of kidney yang, deficiency of essence and blood, irregular menstruation and so on.
4. Yam and mutton porridge
Raw materials: 250 grams of mutton, 100 grams of yam and 100 grams of japonica rice.
How to make it: wash the mutton, put it into the pot and add the right amount of cooking. Mashed cooked mutton. Wash the yam and cut it into pieces. Put mashed mutton, minced yam and japonica rice into a pot and boil porridge with an appropriate amount of water to cook rice.
Usage: take one dose of this every three days and take it twice.
Effect and indication: this aspect has the effect of tonifying spleen and kidney, especially suitable for cold hands and feet with symptoms such as loss of appetite, yellowing color, lumbar acid fatigue panty vibrator , excessive urination and so on.
5. Jujube brown sugar soup
Raw materials: jujube 50 grams, ginger 5 grams, brown sugar right amount.
Preparation method: wash the jujube kernel. Slice the ginger. Put the jujube and ginger slices into the pot and add the right amount of water for 20 minutes, then add brown sugar to serve.
Usage: drink one dose daily and drink while it is hot.
Efficacy and indications: this prescription has the effect of tonifying qi and nourishing blood, warming meridians and dispelling cold, especially suitable for cold patients with cold hands and feet with symptoms such as chills and anemia.
In order to solve the problem of cold hands and feet, please follow the above diet prescription as soon as possible. In addition, attention should be paid to heat preservation in daily life. Otherwise, it won't work.
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