What should I do if my hair falls out badly

Data shows that it is normal for the human body to lose about 100 hairs every day, which belongs to normal metabolism, so there is no need to worry. However, due to busy life and increased stress, many women have serious hair loss problems, and their hair often falls out one after another. So, what should I do if a woman loses her hair badly? What methods can I adjust it?
diet therapy
① Break 250 grams of black sesame seeds, add japonica rice to make porridge and eat it. Cut 20 grams of chilli pepper, 50 ml of soju, soak for 10 days, take the juice and wipe off hair loss, several times a day.
② Use shredded seaweed mixed with sesame paste and eat it frequently. Chinese wolfberry fruit, polygonum multiflorum, rehmannia root best vibrator , goat meat boiling juice, walnuts, and black beans until walnuts rot and dry, take 6 grams each time, twice a day.
③ Cook the traditional Chinese medicines such as Yingzi ed vacuum pump , Poria cocos, stone lotus meat, black sesame seeds, and purple pearl rice over high heat, add appropriate amount of water penis cage , cook the porridge over low heat, and add a little salt to eat. 1 to 2 times a day for 10 to 15 days. This porridge nourishes kidney yin and strengthens the spleen. It is suitable for people with spleen and kidney yin deficiency and hair loss.
Chinese medicine external
Use traditional Chinese medicines such as chrysanthemum, vitex fruit, dried cypress leaves, ligusticum wallichii, mulberry bark root, angelica dahurica, asarum, eclipta, etc., decocting in water and washing.
massage massage
Sprinkle a 20-ml vial of vitamin B1 solution on your head, use the five fingers of your right hand to comb back from the Shenting acupoint on the forehead to the Yamen acupoint on the back of your head for a total of 36 times, and then use the five fingers of your left hand and right hand to comb the sides of your head respectively., comb 36 times each.
Close your fingers and tap the Baihui acupoint 54 times.
Tap the Yifeng, Yiming, Fengchi and other acupoints on both sides with both thumbs for 3 times for 10 seconds each time.
Massage Sanyinjiao point with your thumb for 15 seconds, press 5 times, 3 times, for 10 seconds each time. Use the Laogong point of your palm to press the hair loss area and sparse hair area, press 5 times, for 10 seconds each time.
acupuncture therapy
The main acupoints are Shenshu, Sanyinjiao, Fengchi, Baihui, Touwei, Shengfa Kong (the midpoint of the connection between Fengchi and Fengfu). Acupoints are selected on both sides, diarrhea method is used in Fengchi, and supplementation method is used in the remaining acupoints. Moderate stimulation is given. The needle is retained for 20 minutes every day or every other day. Ten times are a course of treatment.
living habits
In order not to lose hair, you must try to sleep more than 6 hours a day and develop the habit of regular sleep. Pay attention to diet nutrition, often eat foods rich in protein and trace elements, eat more vegetables and fruits, and eat less greasy and high-sugar foods. Hair dyeing and perming should be separated by at least 3 to 6 months. Avoid sun exposure, and pay more attention to protection when swimming and bathing in the sun.
Choose an acid-free natural shampoo that is not irritating to the scalp and hair, or choose based on your hair quality. Instead of using plastic combs, the most ideal is to choose boxwood combs and pig brushes to remove dandruff, massage the scalp, and promote blood circulation. Maintain mental health and don't let yourself fall into depression.